Healthy Recipe: Baked chicken tenders from Lil' Chef
Posted January 6, 2011 7:43 p.m. EST
She shared this kid-friendly recipe for baked chicken tendres, which cuts lots of fat and calories but achieves the same taste that kids love.
Baked Chicken Tenders
- 3 skinless, boneless chicken breasts
- 1 cup seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 tablespoon dried basil
- 1/4 cup butter, melted
1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
3. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
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