Grocery deals 10-13!

It's another great week of deals including FREE Heinz ketchup from Lowes Foods, $20 in coupons from Harris Teeter when you buy $20 in General Mills items, .99 cantaloupe from Food Lion and the Mega sale continues from Kroger! Where to start shopping first???

Posted Updated

Faye Prosser

The grocery deals this week include free Heinz at Lowe’s Foods and the 3-week coupons from last week’s ad are still valid. Harris Teeter has a great General Mills promotion that will earn you $20 in coupons when you buy $20 worth and a fab Buy 2 Get 3 deal on Old Orchard juices which works beautifully with the .50/1 printable coupon (print it now before it is gone!). Food Lion has a good looking Kraft buy 5 get $5 off at register promo and .99 cantaloupe. Finally, Kroger is continuing the Mega Sale where you get $5 off at the register when you buy 10 participating items. Oh boy, there are a lot of good deals this week. Where to start???

Remember to click the "More" tab at the top of the coupon box to the left to see the rest of the printable coupons.

Please post your great deal finds and let us know how much you saved this week!


Lowes Foods

October 13– October 19


Lowes Coupon Policy Basics:

Doubles coupons .99 or less everyday

Doubles up to 20 coupons per day

Doubles up to 4 identical coupons (must have required product to go with each coupon)

BOGO sales ring up at half price. If you just buy one, it still rings up at half price and you can still use a coupon on it! I love that policy!

Three-Week Coupons!: The 3-week coupons from last weeks paper are still valid through October 26! There are a number of good deals and remember, you can use manufacturer’s coupons with the store coupons to make the deals even better.

Betty Crocker potatoes, $1 each with store coupon - .50/2 from 9/12 and 10/2, $1/2 coupon from Better at Home booklet found a few weeks ago in stores (no longer available) = .50 each

Hamburger Helper on sale $1.00 each with store coupon - $1/3 printable coupon, .75/3 coupons from 9/12 and 10/3, $1/3 coupon from Better at Home Booklet

Total after store and .75/3 coupon = .50 each

Betty Crocker Fruit snacks $2.50, plus use store coupon to save an additional $2 when you buy 4, plus use manufacturer’s coupons for .580/2 from 10/3 and 9/12

Total for 4 with store coupon and 2 coupons for .50/2 = $1.50 each

Lowes Foods brownie mix .99 with store coupon

Lowes Foods Flake Coconut, 14 oz $1.39 with store coupon

Lowes Foods cooking spray, 6 oz $1.49 with store coupon

Lowes Foods chocolate morsels, 12 oz $1.50 with store coupon

Lowes Foods ice cream, 64 oz $1.88 with store coupon (a good deal for 64 oz ice cream)

General Mills Cereal including honey nut cheerios, cheerios, trix, lucky charms, cinnamon toast crunch, cookie crisp on sale for $2 with store coupon - .55/1 and $1/3 printable coupons for various cereals, $1/3 coupons from 9/12 and 10/3, $1/2 from 9/19. Use the .55/1 Cinnamon toast crunch printable coupon = .90 each

Paws premium dog food hi pro or puppy, 17.6 lbs $6.99

Green Giant veggies on sale $1.00 each, Buy 10 get $3 off store coupon = .70 each

Fresh Rewards Deals: There are 6 Fresh Rewards deals this week, which you can see in the sales flyer. None match with any manufacturer’s coupons.

Great apple sale! Rome, red delicious, mcintosh, gala and granny smith apples all on sale for .89/lb Many of these are local NC grown apples!

Jumbo sweet onions $1.29/lb

Better Valu russet potatoes, 10 lb bag $3.97


Boston butt pork roast .99/lb

Sanderson Farms boneless skinless chicken breast $1.99/lb (a good price)

Boneless eye of round roast $2.99/lb

Carolina Pride jumbo meat franks BOGO

Trident battered seafood BOGO

Trident salmon burgers BOGO

Louis Kemp crab delights BOGO

Dairy & Frozen
Land O’ Lakes fresh buttery taste spread $1.69 - .55/1 printable coupon = .59

Dannon yogurt .50 each - .50/6 light and fit from 10/10

Yoplait gogurt or trix yogurt $2.00 - .75/2 printable from link in box above = $1.25 each

Edy’s ice cream, 48 oz BOGO for $2.41 - $1/2 from All You Magazine, October = $1.91

Pet ice cream, 56 oz $2.50

Jose Ole taquitos 18-22.5 oz $3.99 - $1 coupon from 10/10 = $2.99

Heinz ketchup, easy squeeze 32 oz or squeeze 36 oz BOGO for $1.38 - .75 coupon from 10/3 = FREE!

Tic Tac single pack .95 - .75 coupon from 10/3 = Free

Lowes Foods: Kraft BBQ sauce is BOGO for .75 and the bottle at the store still have the .25 peelie coupons on them, making the total .25 per bottle after the coupon doubles.

Lowes foods soft drinks, 2 ltr .48 each ( a good price)

Barilla pasta $1.00 - $1/2 picollini variety from 8/29 = .50 each

Bugles BOGO for $1.50 - .50/1 printable for caramel or choc PB flavors = .50 each

Hunt’s diced tomatoes, 14.5 oz $1.00 - .45/3 coupon from 10/3 = .70 each

Lowes Foods hot cocoa mix, 10 count .97

Progresso soup $1.29 - $1/4 from 10/3 and 9/12 = $1.04 each

Lowes Foods Olive Oil, 17 oz BOGO for $2.79



Harris Teeter

October 13– October 19


Harris Teeter Coupon Policy Basics:

Doubles coupons .99 or less everyday

Doubles up to 20 coupons per day

Doubles up to 3 identical coupons (must have required product to go with each coupon)

BOGO sales ring up at half price. If you just buy one, it still rings up at half price. The policy states that you can only use ONE coupon on a BOGO deal. So, if you buy 2 items that are BOGO, you can only use one coupon total. If there is a Buy 2 Get 3 sale, you can only use coupons on the 2 you are buying (not on the other three free ones). With Buy 2 Get 3 sales, you must buy all 5 to get the sale price.

E-Vic deal this week: 1.15 lb Harris Teeter Marinated Boneless Pork Tenderloin $3.99, limit 1

General Mills Promotion: Purchase $20 worth of participating General Mills products shown below using your VIC card and receive $20 in coupons good towards four future shopping trips for the following 4 weeks. Here are the coupons you will receive and when they are valid:
Week 1 (good from10/20-10/26): Save $3
Week 2 (good from 10/27-11/2): Save $4
Week 3 (good from 11/3-11/9): Save $5

Week 4 (good from 11/10-11/16): Save $8

The $20 of GM products must be purchased in a single transaction to get the 4 coupons. As long as your total before coupons and taxes is $20 , you should be able to use manufacturer’s coupons (even if your total goes below $20 with coupons) and still get back the $20 in coupons. I will be doing this deal on Wednesday evening but feel free to post if you verify before then.

Qualifying items include:

General mills cereals, (reeses, apple cin cheerios, wheaties fuel, fiber one honey clusters, lucky charms, chocolate cheerios, multi grain cheerios, cookie crisp) $2.50

General Mills cereals (honey nut cheerios, whole grain total, trix) $2.00

Larabar $1 each

Wanchai Ferry dinner kits, Macaroni Grill restaurant favorites, Good Earth favorites $3.50

Betty Crocker simply fruit roll ups $2.50

Better Crocker cake mix $1.00

Betty Crocker frosting $1.50

Betty Crocker muffin Mix $2.00

Pillsbury pie crust $2.50

Green Giant plsin boxed veggies $1.25

Totinos pizza rolls Buy 2 get 3 free, 15 count

Totinos party pizza $1.00

Bisquick $2.98

Pillsbury sweet rolls, crescent rolls $1.66

Pillsbury grands BOGO

Yoplait Splitz $2

Yoplait original 4 pack $2

Fiber one, YoPlus BOGO

There are coupons for almost all of these items on and as well as the 10/3 and 9/19 inserts.


Cantaloupe BOGO for $1.74

Broccoli crowns $1.79/lb


Ground beef, 93% lean $2.98/lb

Pork baby back ribs $2.98/lb

HT New York strip steak $5.98/lb

Dairy & Frozen

Kraft Philly cream cheese brick, 8 oz $1.25 - $5/5 printable coupon = .25 each

DanActive or Dannon Activia $1.99 - $1 coupons from 8/29 and 10/10, .75 Activia coupon printable coupon

Super Pretzel $2.50 - .50/1 from 9/26, .75/1 coupon fro All You Magazine, October = $$1 with .75 coupon

Harris Teeter milk, gallon $2.67

Celantano frozen ravioli 22 – 24 oz BOGO for $2.09


Tic Tac single pack - .75 coupon from 10/3 = Free

Heinz ketchup, 20 oz on sale for $1.87 - .75 coupon from 10/3 = .37 (But it's FREE at Lowes Foods with the sale and .75 coupon this week)

Old Orchard Juices (regular price $3.19 each) - Buy 2 Get 3 Free - .50/1 printable coupon (use 2 coupons, which will double). Total for 5 after sale and 2 coupons = .88 each ( a very good price for this juice)

Campbells soups selected varieties, $1 – various printable coupons

Harris Teeter: White House Applesauce, single serve cups on sale for $2.00 - .55/1 coupon from 9/26 = .90

Pepito tortillas BOGO


Gain detergent $3.99 - $1 coupon from 10/10 = $2.99

Huggies jumbo diapers $8.99 - $2 and $3 coupons from 9/26, $2.50 coupon from


Food Lion

October 13– October 19


Food Lion Coupon Basics

Food Lion does not double coupons

They have no limits on number of coupons they will take, unless specified in the ad

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

FREE NC State Fair Admission on Thursday October 21 when you donate 4 cans of Food Lion Brand Product to support Hunger Relief Day! Regular Fair admission for adults 13 and over is $8.00 so this is a great deal.
Kraft PROMO: Save $5 instantly when you buy 5 participating Kraft products including Triscout, Wheat Thins, Kraft Mayo, Miracle Whip, Oreos, Jello 6 pack, Shake and Bake, Maxwell House, Oscar Mayer hot dogs, Crystal Light, Kraft sliced cheese and shredded cheese, Oscar Mayer carving board deli meat and deli fresh meat, Lunchables. This is a great time to couple the instant $5 savings with the $5/5 printable Kraft coupon I have posted about many times in the last few weeks. The link is in the box above.
Free Turkey Dinner Promo: Shop 6 of 8 weeks and spend $45 per visit from September 29 – November 23. Earn 6 different weekly Electronic Turkey Credits (week # shown on your cash register receipt). A reward message will print at the bottom of your cash register receipt that indicates when you have qualified for a $15 Coupon. There is an enrollment card on the front page of the ad this week. I don’t ever spend $45 at any one store so I never qualify for these types of deals. If you normally spend enough to qualify for this promo, than this is a nice little added bonus.
1-2-FREE Dinner Meal Promo: Buy the 3 items listed for a breakfast meal (juice, cereal , oatmeal), the 3 items listed for a lunch meal (soup, canned chicken and tortillas) and get a dinner meal free including pasta sauce, pasta and salad dressing (but no actual salad is included). You can use coupons on the lunch and breakfast name brand items to get the cost down, but it’s not a great money saver.

Cantaloupe .99 (a great price)

Red delicious apples $1.29/lb

Tangerines, 3 lb bag $2.99

Red potatoes, 5 lb bag $2.99


Holly Farms split chicken breasts .86/lb

Boston butt pork roast $1.47/lb

Country style pork ribs $1.57/lb

Ground beef, 74% lean, value pack $1.79/lb

Whole Boneless Beef Sirloin Tip $1.98/lb

Sirloin Tip steak or roast $2.49/lb

Pork spare ribs $2.49/lb

Tilapia Fillets $2.99/lb

Food Lion chicken breast halves or tenders, frozen, 2.5 – 3 lb bag BOGO

Hebrew National beef hot dogs BOGO

Food Lion raw or jumbo shrimp, 16 oz BOGO

Food Lion fresh deli Canadian maple or black forest ham $4.88/lb

Food Lion beef bologna $3.88/lb

Dairy & Frozen

Ore-Ida potatoes BOGO for $1.35 each - $1 printable on Steam and Mash variety (if included in sale) = .35

Palermos thin cryst pizza BOGO for $3.50 - $1 printable = $2.50

Breyers Ice Cream BOGO


Del Monte Canned fruit ($1.66 per can), veggies ($1 per can) and tomato ($1 per can) promo: Get $3 off your order when you purchase 12 total cans. Use the $1/5 coupon from 9/19, buy 12 cans for $1 each, use 2 $1 coupons and get $3 off instantly at the register. Total = .58 per can

If the Del Monte Specialties veggies are included in the $1 sale, use the $1/2 coupon from 9/19 for an even better deal.

Ronzoni Pasta BOGO – .55/1 coupon for Quick Cook variety from 10/3 (some folks have found coupons for the regular Ronzoni at coupon machines on the shelf at Food Lion. My local FL had a coupon for $1 off the Garden Delight varity, If that is included, it should be free or close to free. We also got a coupon for the Garden Variety in the 10/3 inserts.

Campbells Healthy Harvest soup $1.00 - $1/2 printable coupon = .50 each

There is also a .50/2 coupon from 10/3, 9/19

Prego pasta sauce $1.66 each - .75/3 coupon from 10/3 = $1.42 each

Coke products 2 ltr .99

Pepsi products 2 ltr .99


Purex detergent BOGO - .35/1 coupon from 10/10

Smart Option paper towels, 3 count BOGO for $1.50

Alpo dog foos 17.6 lb BOGO

October 11 – October 16


Kroger Coupon Policy Basics

Doubles coupons up to .50

Many Kroger stores only allow 2 identical coupons per day (check with your store about their limits)

No total limits of coupons doubled per day

Kick Off to Savings Promotion: Save $5 instantly when you buy 10 participating items using your shopper’s card! There are some great deals this week with this promotion, sales and coupons! Look for the special yellow tags on the shelves to identify participating items, since they don’t list all the items in the sales ad.

Basically with this promotion, each item is another 50 cents off with the $5 discount. You can use manufacturer’s coupons and those that are .50 or less will double. Here are the better deals from the flyer using participating products. Remember, you need to buy 10 participating items to get the $5 off.

Kraft Phili cream cheese 5-8 oz $1.49 - .50 promo - $5/5 printable = FREE

Kraft BBQ sauce .99 - .50 promo - .25 peelie coupons found on some bottles = FREE

Fuze 18 – 18.5 oz, .99 - .50 promo - $1 coupon from All You Magazine, October = FREE

Quaker Quakes rice snacks $1.49 - .50 promo - $1/2 printable coupon = .49 each

Coke soft drinks, 2 ltr $1.19 - .50 promo = .69

Kraft salad dressing, 16 oz $1.99 - .50 promo - .55/1 coupon from 8/29 = .94

If you have the $1 printable from the link I posted last week = .49 (coupon is no longer available)

Oscar Mayer meat of turkey bologna $1.99 - .50 promo - $1/2 printable coupon = .99 each

Nestle ready to bake cookies $2.49 - .50 promo - $1.00 printable = .99

Green Giant valley fresh steamers $1.99 - .50 promo - .50/2 coupon from 9/12 and 10/3 = $1.00

Kelloggs pop tarts $1.89 - .50 promo - $1/3 coupon from 8/29 = $1.06 each

New York garlic bread $2.49 - .50 promo - .40 coupon from 9/19 = $1.19

Oscar Mayer deli fresh lunchmeat $2.99 - .50 promo - $1 printable coupon that is no longer available ( I posted it last week, but there are no more prints) = $1.49

Kraft or Miracle Whip mayo $2.75 - .50 promo - $1/2 coupon from 9/26 = $1.75 each

DiGiorno or California Pizza Kitchen pizza $4.49 - .50 promo - $1 DiGiorno from 9/12 or $1 Cali. Pizza Kitchen coupon from 9/26 = $2.99

Martinsville Race Tickets Promotion: Purchase $135 in a single transaction in groceries and get 2 Cup Tickets to the Tums Fast Relief 500 on Sunday October 24. Read the very small fine print on the ad for all the details.

Asian pears .99/lb

Hothouse tomatoes .99/lb

Yams .99/lb

Celery $1.00

Organic Gala or Fuji Apples $1.49/lb

Broccoli bunch $1.50

Red, yellow or orange bell peppers $1.50 each

Naval Oranges or Gala Apples, 5 lb bag $3.99


Sanderson Farms split chicken breast .99/lb (.86/lb at Food Lion through 10/19)

Mixed pork chops $1.99/lb

Pork spare rib $1.99/lb

Boneless bottom round roast $2.79/lb

Dairy & Frozen

Kroger yogurt 3 for $1

Land O Lakes margarine spread $1.00 - .55 printable coupon (if Buttery Taste Spread is included) = .45

Sunny D drink, 64 oz $1.00 - .25 coupon from 8/8 = .50

Kroger Sour Cream or Dip, 16 oz $1.00


Hamburger Helper $1.00 - .75/3 from 10/3, 9/12 or printable = .75 each

Progresso soup, select varieties $1.25 - $1/4 from 10/3 and 9/12

Big K Soft Drinks, 12 pack cans $1.99


Kroger Nice ‘n Soft Bathroom Tissue, 12 roll $3.99

Pampers $8.99 - $1.00 from 9/26 = $7.99