WRAL SmartShopper

WRAL SmartShopper

Food Lion deals Sept. 22-28: Grapes, avocados, ground beef, pork chops

Posted September 22, 2021 10:04 a.m. EDT
Updated September 23, 2021 12:29 p.m. EDT

* This post contains affiliate links and we may earn a small commission if you use them.

Food Lion has some great deals starting Sept. 22 including avocados, red grapes, chicken drums and thighs, pork chops, ground beef, a BOGO Food Lion Brands promotion, Buy 3 Save $3 Kellogg's offer and more!

* The following sales are from a Garner, NC Food Lion online ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Deals Valid All Week

These deals are valid Sept. 22-28, 2021.

BOGO Food Lion Brands Promotion

Buy 1 Nature's Promise Organic Refried Beans 16 oz can for $1.29 and get 1 free Nature's Promise Organic Taco Seasoning, select

Buy 1 Food Lion Gala Apples for $2.99 and get 1 free Nature's Promise Organic Peanut Butter, 16 oz

Buy 1 Taste of Inspirations Hummus in the Deli 10 oz for $3.49 and get 1 free Food Lion peeled carrots, 16 oz bag

Buy 1 Taste of Inspirations Fresh Mozzarella Ball, 8 oz for $3.99 and get 1 free Nature's Promise Organic Grape Tomatoes, 10 oz

Buy 1 Food Lion Sandwich Steak, 21 oz frozen for $5.99 and get 1 Free Food Lion Yelow Onions, 3 lb bag

Buy 3 Save $3 Kellogg's Promotion

Buy 3 participating products and save $3 at the register. You are basically saving $1 off each item. You can Mix and Match the items in the sale.

Kellogg's Special K Pastry Crisps, 5.28 oz

Sale: $2.69- $1 discount when you buy 3

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupon from Kelloggsfamilyrewards.com in the coupons tab

Kellogg's Nutri Grain Bars, 10.4 oz

Sale: $2.69- $1 discount when you buy 3

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupon from Kelloggsfamilyrewards.com in the coupons tab

Kellogg's Cereal, select Frosted Flakes or Froot Loops, 10.1-13.7 oz

Sale: $2.89 - $1 discount when you buy 3

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupon from Kelloggsfamilyrewards.com in the coupons tab, $1/2 coupon from FL digital coupons, 8/22 Save, or Smart Shopper coupons recently

Kashi Bars, select, 7-7.4 oz, $2.99- $1 discount when you buy 3

Kellogg's Pop Tarts, 12 count

Sale: $2.99 - $1 discount when you buy 3

Coupons: $1/2 coupon $1/1 coupon from Kelloggsfamilyrewards.com in the Coupons tab, Kelloggsfamilyrewards.com when you redeem 850 points

Kellogg's Corn Flakes, 21.2 oz

Sale: $4.39- $1 discount when you buy 3

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupon from Kelloggsfamilyrewards.com in the coupons tab, $1/2 coupon from 9/12 Save or 8/22 Save

Produce

Avocados, $0.59 each - .75/3 coupon from Smart Shopper coupons

Green peppers, $0.79 each

Red seedless grapes, $0.99/lb

Zucchini or Yellow Squash, $1.29/lb

Green Beans, $1.49/lb

Golden Pineapple, $1.79 each

Tomatoes, $1.79/lb

Nature's Promise Organic Herbs, .5 oz, $1.99

Chopped salad kits, select, 2 for $5 - $1/2 FL digital coupon = 2 for $4

Angel Sweet Tomatoes, 10.5 oz, $2.50

Gold Potatoes, 5 lb bag, $2.89

Bright Farms Salad Mix, 4 oz, $2.99

Brussels Sprouts, 16 oz, $2.99

Muscadine Grapes, quart, $2.99

Nature's Promise Organic Avocados, 3 count, $2.99

Rainbow bell peppers, 3 count, $2.99

Sweet Onions, 5 lb bag, $3.99

Meat & Seafood

Food Lion Chicken drumsticks or thighs, family pack, $0.99/lb

Pork chops, assorted, bone-in, $1.99/lb

Pork chops, bone-in, center cut, $2.49/lb

73% lean ground beef, $2.49/lb

Food Lion chicken breast, boneless, small pack, $2.79/lb

Food Lion 85% lean ground turkey, 16 oz, $2.99

Nature's Promise all natural ground chicken, 16 oz, $3.29

Food Lion salmon side fillet, 16 oz, frozen, $5.49

Beef chuck roast, boneless, $5.99/lb

Ground chuck patties, $5.99/lb

Scallops, 10 oz package, $5.99

Stew beef, boneless, $5.99/lb

Food Lion raw shrimp 16-20 count, 16 oz bag, frozen, $6.99, limit 2

Fresh marinated turkey breast tenderloins, 24 oz, $6.99

Go Wild Asian Citrus Ahi Tuna Steaks, 10 oz, $7.49

Food Lion cooked shrimp, 26-30 count, 16 oz bag, frozen, $7.99, limit 2

Sirloin Steak, boneless beef, $7.99/lb

Jimmy Dean fully cooked sausage, 9.6 oz, $3.50

Johnsonville dinner sausage, 12-19 oz, select cooked and uncooked, $3.69

Johnsonville Sausage Strips, 12 oz, $3.69

Butterball turkey burgers, 32 oz, select, frozen, $7.49

Kingsford fully cooked ribs, 24 oz, $9.99

Deli & Bakery

Depalo Foods Pizza Dough Ball, 16 oz, $1.49

Fruit Bites from Bakery, 12 count, BOGO for $1.99 each

Food Lion Two-Bit Cupcakes, 10-10.5 oz, BOGO for $2.25 each

Stacy's Pita Chips or Thins, 6.75-8 oz, BOGO

Refrigerated & Dairy

Yoplait Yogurt, 4-6 oz, $0.50 - $1/10 coupon from 8/1 SS (exp 9/25)

Pillsbury Grands Bisuits, 16.3 oz, 3 for $5 - $1/3 FL digital coupon

Gold Peak Tea, 52 oz, $2.50

Simply Ades or Punches, 52 oz, $2.50

Food Lion Butter Quarters, 16 oz, $2.99

Nestle Coffee Mate Creamer, 32 oz, select, $3

Frozen

Food Lion Crispy Thin Crust Pizza, 5.2 oz, $0.79

Pepperidge Farm Cheese Toast or Garlic Bread, 9.5-11.75 oz, $2

Breyers ice cream, 48 oz, $2.50

Restaurant Fries or Onion Rings, select, 16-28 oz, $2.50

Ben & Jerry's or Halo Top Ice Cream, 15.2-16 oz, $3.33

Tombstone Pizza, select, 3 for $10

Marie Callendar Dessert Pies, 25-38 oz, $4.99

Seapak or Morey's frozen seafood, select, 7.5-23 oz, $4.99 - .75 Seapak printable coupon

Shelf Stable

Food Lion Pasta, 8 oz, 2 for $1

Armour Vienna Sausage, 4.6 oz can, $0.64

Beech-Nut Naturals Baby Food, 4 oz, $0.89

Old El Paso Taco Seasoning, 1 oz, $0.99

Pepsi products, 2 ltr, $0.99, limit 10

Duncan Hines Brownie or Cake Mix, select, $1

Starkist Chunk Light Tuna Pouch, 2.6-3 oz, $1

Old El Paso Refried Beans, 16 oz, $1.25

Food Lion Non Dairy Creamer, 10.2-15 oz, $1.50

Old El Paso taco shells, 4.6-6.6 oz, $1.50

Campbell's Chunky Soup, 18.6-19 oz, $1.79

Food Lion Grits, 12 oz box, $1.99

Mahatma Ready to Serve Rice, 8.8 oz, $1.99 - $0.75/1 FL digital coupon

Old Orchard 100% Juice, 64 oz, select, BOGO for $1.99 each - .25/1 Ibotta cash back offer

Nature Valley Granola Bars or General Mills Treat Bars, select

Sale: 2 for $4

Coupons: .50/2 coupons from FL digital coupons and 8/29 SS, $1 Ibotta cash back offer

Keebler Cookies, select 8.5-16.4 oz, BOGO for $2.25 each - .50/1 Ibotta cash back offer

Cholula Hot Sauce, 5 oz, $2.50

Pure Leaf Tea, 64 oz, $2.50

Welch's Juice Cocktail, 64 oz, $2.50

Canada Dry Products, 6 pack bottles, $2.75

Kraft Real Mayo, 30 oz, $3

Coke products, 12 pack cans or 6 pack bottles, select, 3 for $10, limit 9

Nabisco Oreo Cookies, family size 13-20 oz, $3.50

Food Lion Coffee, 12 count single cups, $4.49

Wise Variety Pack snacks, 24 count, $5.99

Cheez-It Snap'D or Club Crisps Crackers, select

Sale: BOGO

Coupons: $1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 coupons from Kelloggsfamilyrewards.com in the coupons tab

General Mills cereal, select Cinnamon Toast Crunch or Honey Nut Cheerios, 15.4-16.8 oz large size or Reese's Puffs or Lucky Charms Cereals, 14.9-16.7 oz large size

Sale: BOGO

Coupons: $1/2 coupon from 8/15 SS

Kettle Brand Chips, select, BOGO, limit 2 free

Late July Chips, select, BOGO, limit 2 free

Lay's Potato Chips, 5-8 oz, BOGO, limit 2 free

Thomas' plain English muffins or bagels, 11-20 count, BOGO

Wise Cheez Doodles or Popcorn, select, BOGO, limit 2 free

Non Food

Buy 3 Save $3 Promotion: Buy 3 participating hair care products and save $3. See ad for details and all products

Dove shampoo and conditioner, 12 oz

Sale: $3.99 - $1 promo discount when you buy 3

Coupon: $3/2 coupon from 9/12 Unilever (exp 9/25)

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* The sales in this list are from a Garner, NC ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable. Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to "Rewards Balance" in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

See more details at FoodLion.com.

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

E-Coupons: You can now load RedPlum.com manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with paper manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. See more information and the available digital coupons on their website HERE.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

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