Tim Tinnesz, Head of School at St. Timothy's School, shares some advice for upcoming graduates.

Advice for graduates: Understand it's but a step toward your greater purpose

graduate throwing caps in the air

In the wake of tragic and traumatic events, feelings like stress, anxiety, grief and depression are natural. Here is a list of crisis counseling and county-by-county resources in North Carolina, as well as nationally. These resources are available for you -- just call. 

Get Help: County-by-county guide to mental health and crisis resources in NC

 Mental health graphic

This week at Food Lion you will find a great deal on grapes at .99/lb as well as good buys on Wish-Bone dressing and chicken leg quarters. 

This week at Food Lion you will find a great deal on grapes at .99/lb as well as good buys on Wish-Bone dressing and chicken leg quarters.  Deals valid February 23 – March 1.

They have no limits on number of coupons they will take, unless specified in the ad

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

P&G/Easter Seals Promotion continues this week: Buy 3 Products, Save $3 when you donate $1 to Easter Seals at the register. Participating items are in the ad and there were coupons in the 1/30 inserts

Food Lion Printable Coupons: This weeks printable coupons have some potential, especially if the Palermo’s pizza goes on sale BOGO while the coupon is still in date.

$1.00 off any 1 Palermo’s Hand Tossed Style Pizza

$1.00 off 1 High Liner Fisher Boy Fish Sticks 24 oz or Fish Nuggets 8 oz

Red seedless grapes .99/lb – a good price!

Fresh chicken leg quarters, 10 lb bag  .59/lb

Food Lion chicken breast halves or tenders, 2.5 – 3 lb bags frozen BOGO

Ball Park beef hot dogs $3.00 - .75/2 = $2.62 each

Weight Watchers Smart Ones Entrees $1.99 - $1/5 printable

Freschetta pizza $4.99 - $1.00 printable coupon = $3.99

Wish-Bone salad dressing BOGO for $1.39 - $1 coupon from 1/30 = .39

Duncan Hines Brownies $1.25 - .50 printable coupon = .75 (I am holding on to my coupon for a sale at a store that doubles coupons. Should be close to free.)

Michelina’s dinners $1.00 - $1/5 printable = .81 each

General Mills cereals (Cocoa Puffs, Trix, Golden Grahams, Reese’s Puffs) - $1/3 coupon from 2/13

Keebler Town House Crackers BOGO for $1.89 - $1/2 coupon from 1/30 = $1.39

Prego pasta sauce $1.66 - .60/3 coupon from 1-2 = $1.46

Arm & Hammer laundry detergent 45 – 50 oz.  BOGO - $1/2 coupon from 2/13

Scott paper towels, 6 mega rolls $4.99 - $1 coupon from 2/13 = $3.99

Food Lion deals 2/23

Farmer Brooks Barnes says he had a burn permit and blames drivers braking too fast for a pileup on I-795 that involved two dozen vehicles.

Farmer defends decision to burn fields before pileup crash near I-795

Tractor in field, farming

Darryl Williams' cause of death is listed as a "sudden cardiac arrest in the setting of cocaine intoxication, physical exertion, conducted energy weapon use and physical restraint," the autopsy states.

Cardiac arrest, cocaine intoxication and Taser use: Autopsy outlines Darryl Williams' deadly encounter with Raleigh police

On Tuesday, the man's mother, Sonya Williams, said her son Darryl Williams was the man who died. He was 32 and lived in Raleigh.

Four people were killed Wednesday and one person was hospitalized after a head-on crash on N.C. Highway 690 in Moore County

4 people killed, 1 hospitalized after head-on crash on Moore County highway 

Four people killed in Moore County crash

The NC Division of Air Quality has replaced the code red with a code orange air quality alert.


Scattered showers Wednesday evening with a code orange air quality

Air Quality alert for Wednesday and Thursday 

Economists believe grocery inflation should continue improving, but expect it to remain above pre-pandemic levels for the duration of the year.

Expect your grocery bill to go down, economists forecast - but not to what it was before COVID

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

WRAL WeatherCenter Forecast

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Daytime Pick 3 and Pick 4 Drawing

The bill would allow betting on professional, college and other sports on phones or other electronic devices.

NC lawmakers take final vote to legalize online sports gambling

Kilauea, the second largest volcano in Hawaii, began erupting on Wednesday after a three-month pause, U.S. Geological Survey officials said.

Kilauea, one of the world's most active volcanoes, is erupting

The New York City skyline is barely visible. 

Hazy sky in New York City

Videos

The N.C. Baseball Coaches Association has released its all-state teams for the 2023 season.

N.C. Baseball Coaches Association releases all-state teams

Baseball: South Brunswick vs Hoggard (Mar. 21, 2023)

Lionel Messi is set to become part of the next chapter of men's soccer in North America.

Messi heads to Miami as latest big name to raise soccer's profile in US

Messi_Future_Soccer_63586

GENEVA (AP) -- Every player at the Women's World Cup will be paid at least $30,000 by FIFA, and the 23 players in the title-winning team will each get $270,000.

All players at Women's World Cup to get at least $30,000 in prize money; winners to get $270,000

Women's_World_Cup_Guide_Soccer_15158

The PGA Tour, DP World Tour and LIV GOlf League have agreed to unify.

Food Lion deals 2/23

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