WRAL SmartShopper

WRAL SmartShopper

Food Lion 1-Day Sale Jan 9: General Mills cereal & Nature Valley Granola bars only $0.49 after coupon!

Posted January 3, 2021 8:02 a.m. EST
Updated January 12, 2021 8:02 a.m. EST

Nature Valley Granola Bars

* This post contains affiliate links and we may earn a small commission if you use them.

Food Lion has a 1-day sale with super deals on select General Mills cereal and Nature Valley Granola bars on Saturday, Jan. 9 after sales and coupons!

* The following sales are for the Raleigh, NC area stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

1-Day Sale

These deals are valid Saturday, January 9, 2021.

Nature Valley Granola Bars, 4.1 - 8.98 oz

Sale: $0.99

Coupons: $1/2 FL digital coupon or .50/2 coupon from 1/3 SS

Total after $1/2 coupon = .49 each!

General Mills Toast Crunch or Honey Nut Cheerios cereal, select, 10.8-12 oz

Sale: $0.99

Coupons: $1/2 coupons from 12/13 SS, 1/3 SS, Smart Shopper coupons link or Food Lion digital coupons

Total after $1/2 coupon = .49 each!

Pork baby back ribs, $1.99/lb

Sales Valid All Week

These deals are valid Jan. 6-12, 2021.

BOGO Food Lion Bands Sale

Buy a Nature's Promise Organic Pasta Sauce, 14.5-24 oz, for $2.49 and get a free Nature's Promise Organic pasta, 16 oz

Buy Food Lion fresh dinner sausage, 16 oz for $3.29 and get a free Taste of Inspirations Salad, 11-12 oz in deli

Buy a Taste of Inspirations Hummus in the deli, 10 oz for $3.49 and get a free Taste of Inspirations Crisps crackers, 6.5-7 oz.

Buy a Nature's Promise Organic Apples, 2 lb bag and get a free Nature's Promise peanut butter, 16 oz

Buy a Food Lion Robust Taste Extra Virgin Olive Oil, 25.5 oz, for $7.49 and get a free Taste of Inspirations Fresh Mozzarella Ball in the deli, 8 oz


Green peppers, .59 each

Iceberg lettuce, .89 each

Nature's Promise organic cucumbers, .99 each

Pears, select, $1.19/lb

European seedless cucumbers, $1.29 each

Golden Pineapple, $1.50 each

Organic red, yellow or orange bell peppers, $1.89 each

Strawberries, 1 lb, $2

Cauliflower, $2.29 each

Naturesweet tomatoes, 10 oz, $2.50

Cosmic Crisp apples, $2.99/lb

Lemons, 2 lb bag, $2.99

Nature's Promise Organic Salad, 5 oz, $2.99

Organic strawberries, 1 lb, $2.99

Cara Cara Oranges, 3 lb bag, $3.49

Meat & Seafood

Whole Boston Butt, pork, .99/lb

Boston Butt Country Style Pork Ribs, $1.99/lb

Pork loin or whole tenderloin, boneless, $2.29/lb

Food Lion 85% lean ground turkey, 16 oz, $2.99

80% Lean fresh ground chuck, $3.49/lb

Food Lion Fish Fillets, select varieties, 12 oz bag, frozen, $3.99

Beef shoulder roast, $4.99/lb

Smithfield marinated pork loin fillets, 23-27.2 oz, BOGO for $4.99 each

Turkey breast, fresh ground, 16 oz, $4.99

Beef stew meat, boneless, $5.49/lb

Salmon fillets, 10 oz, $5.99

T-bone steak, beef, $5.99/lb

True Tides Scallops, 10 oz, $5.99

Turkey Breast Tenderloins, marinated, fresh, 24 oz, $6.99

Food Lion raw or cooked shrimp, 26-30 count, 16 oz bag, frozen, BOGO

Jack Daniel's Baby Back Pork Ribs, 24 oz, fully cooked, $9.99

Nature's Promise meat and seafood, 25% off

Perdue Short Cuts or Breaded Chicken Breast, 9-12 oz, 2 for $6 - $1/2 coupon from FL digital coupons or $1.50/3 coupon from Perdue.com

Quality Foods Seafood Crab Cakes, 10 oz, $2.99

Jimmy Dean roll sausage, 16 oz, $3.49

Food Lion turkey or chicken in the deli, $4.99/lb

Rotisserie Chicken in Deli, family size, $6.99 (available 11 am - 7 pm)

Nature's Promise uncured turkey bacon, 19 oz, 25% off

Nature's Promise 86% Lean Ground Beef, 16 oz, 25% off

Plant Based Meat

Impossible Burger Patties, 8 oz, BOGO for $3.50 each

Morningstar Farms frozen foods, 5.25-12 oz

Sale: 2 for $7

Coupons: $1/2 FL digital coupon, $1/1 Kellogg’s coupons from Kelloggsfamilyrewards.com when you redeem 850 points

Gardein Meatless meats, frozen, 8.1-13.7 oz, $3.99

Dairy & Refrigerated

Yoplait yogurt, 4-6 oz, .50 - .50/5 coupons from FL digital coupons or Smart Shopper coupons link, $1/10 coupon from 1/10 SS

Food Lion our cream, 16 oz, .99

Wholly Guacamole, 7.5 oz, BOGO for $1.99 each

Dannon Activia or Light & Fit yogurt, 4 pack, $2

Food Lion Natural Sliced Cheese, 6-8 oz, $2

I Can't Believe It's Not Butter, 8-16 oz, $2.50 - .50 or $1/2 coupon from 1/3 RMN

Sargento shredded cheese, 7-8 oz, $2.50 - $1/2, .60/2 or .75/2 coupon from 11/15 SS (exp 1/10)

Oscar Mayer Lunchables Fun Pack, 8-12 oz, 2 for $5 - $1/2 FL digital coupon = 2 for $4

Nature's Promise Almondmilk, 64 oz, $2.49

Danimals Smoothie or YoCrunch Yogurt, 4-6 pack, $2.50

Nature's Promise Cage Free Brown Eggs, 12 count Large or Extra Large, $2.50

Nestle Coffee Mate Creamer, 32 oz, $3

Chobani Greek Yogurt, 4 pack, $3.50

Daiya Shredded dairy free cheese, 7.1 oz, $3.99

Nature's Promise Organic yogurt, 32 oz, $3.99


Lean Cuisine Dinners, select, $1.66 - $2/5 coupons from FL digital coupons, Smart Shopper coupons, $1/4 ibotta cash back offer

Stouffer's Dinners and Sides, select, $1.66

Food Lion ice cream, 48 oz, $1.99

Banquet Family Size Meals, 24-27 oz, 2 fo r$5 - $1/2 coupon from FL digital coupons = 2 for $4

Pepperidge Farm Cheese Toast or Garlic Bread, 9.5 - 11.75 oz, $2

Ore-Ida frozen potatoes, 19-32 oz, $2.50

Gorton's fish sticks or fillets, 18.2 - 24.5 oz, $3.99

Tyson Family Pack Chicken, 20.5 - 32 oz, $3.99

Stouffers Family Size Dinners, select, 52.87 - 61.38 oz, $8.99

Shelf Stable

Nature's Promise Kids Squeezable Fruit, 3 oz, .79

Nature's Promise Organic Tomato Paste, 6 opz can, .79

Campbell's chicken noodle or tomato soup, 10.75 oz, 5 for $5 - $1/5 FL digital coupon or .50/4 coupon from 11/8 SS (exp 1/8)

Gerber 3rd baby foods, 6 oz jar, $1

Hunt's Snack Pack pudding or gels, 4 pack, $1

Jif peanut butter, 15.5 - 16 oz

Sale: $2

Coupons: $2/2 FL digital coupon, .50 coupons from FL digital coupons or Smart Shopper coupons

Total after $2/2 coupon and sale = $1 each

Margaret Holmes canned veggies, 14.5-15 oz, $1

Rotel or Hunt's tomatoes, 10 or 14.5 oz, $1

Nature's Promise Organic Beans 15 oz or diced tomatoes, 14.5 oz, $1.09

Hi-C drinks, 8 pack boxes, $1.50

Nature's Promise 86% Lean Ground Beef, 16 oz, 25% off Organic Dressing, 12 oz, $1.59

Progresso soup, select, $1.66

Kellogg's Special K Cereal or Bars, 5.28 - 13.3 oz

Sale: $1.99

Coupons: $1/1 Kellogg’s coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $1/2 cereal coupon from FL digital coupons or Smart Shopper coupons link, .50/1 cereal coupon from Kelloggsfamilyrewards.com in the coupons tab

Total after $1 coupon = .99

Lay's Potato Chips, 5-8 oz, BOGO for $1.89 each

Stacy's Pita Chips or Thins, 6.75-8 oz, BOGO for $1.89 each

Fruit Bites from deli, 12 count, BOGO for $1.99 each

Nature's Promise 90 Seconds Rice, 8.8 oz pouch, $1.99

Nature's Promise Organic Tortilla Chips, 9 oz, $1.99

Ole' Xtreme Wellness tortilla wraps, 12.7 oz, BOGO for $1.99 each

Nature's Promise Organic Apple Juice, 64 oz, $2.09

Pepsi, 6 pack bottles, $2.25, limit 8

Nature's Promise Organic Fruit Snacks, 3.8 oz, $2.29

Nabisco Chips Ahoy! Cookies, 7-13 oz, BOGO for $2.40 each - $1/3 coupon from 1/10 SS, limit 2 free

Nature's Promise Organic Salsa, 16 oz jar, $2.49

Nabisco Ritz Crackers, 7.5 - 15 oz, $2.50 - $1/3 coupon from 1/10 SS

Nature's Promise Breakfast Biscuits, 8.8 oz, $2.69

Coke products, 6 pack bottles, $2.75

Arizona Tea, 128 oz, $2.79

Nature's Promise Organic round crackers, 8 oz, $2.88

Maxwell House Coffee, 10.5 - 11.5 oz, $3

Sparkling Water, 8 pack, $3

Welch's 100% or Light Grape Juice, 64 oz, $3 - .75 FL digital coupon

Nabisco Tray Packs select, 8.76-28.8 oz, $3.99 - $1/3 coupon from 1/10 SS

Nature's Promise Organic coffee, 12 count single serve cups, $3.99

Nature's Promise Almond Butter, 12 oz, $4.99

Chex Mix or Bugles Corn Snacks, 7.5 - 8.75 oz, BOGO

Entenmann's Little Bites, select, BOGO

Pepsi products, 2 ltr, BOGO, limit 10 free

Tastykake Snack Cakes, or Donuts, 8-20 oz, BOGO

Buy 2 Get 1 Free offer for select Pepsi 6 pack cans, Gatorade Juiced 6 pack, Doritos 15 oz, Rockstar 16 oz, Lay's Simply 4.5-9 oz and Quaker Life Cereals 18 oz. Must get 3 of the same item to get the deal.

Coupons: .75/1 Quaker cereal FL digital coupon


Kleenex tissues, 110-160 count, 4 for $5 - $1/4 FL digital coupon = 4 for $4

Food Lion Concentrated Bleach, 81 oz, $2.69

Alpo dog food, select, 16 lb bag, $7.99


* The deals posted above are for the Raleigh, NC area stores. Check the ad for your local store to verify the prices because they are not the same in every town. The list above is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable. Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to "Rewards Balance" in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

See more details at FoodLion.com.

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer's coupons on the same item. "Stacking" coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

E-Coupons: You can now load RedPlum.com manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with paper manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. See more information and the available digital coupons on their website HERE.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.


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