Fit4Mom Coverage

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Recipe; Sheet pan salmon with yogurt sauce

A delicious meal for the whole family in 30 minutes or less!

Missy Currin, Fit4Mom Midtown Raleigh

Recipe; Sheet pan salmon with yogurt sauce

Fit4Mom's New Mama Cafe returns

Fit4Mom Midtown Raleigh provides workout programs for moms. And it also provides a community where they can get to know each other and form friendships that last beyond the classes.

Sarah Lindenfeld Hall, Go Ask Mom editor

Recipe: Red, white and blue breakfast parfait

Temperatures are rising, and all I want in the morning is a refreshing breakfast to start my day off right.

Missy Currin, Fit4Mom Midtown Raleigh

Recipe: Red, white and blue breakfast parfait

Recipe: Black bean wraps

Raise your hand if your lunch is either take-out or the second half of the PB&J the kiddo couldn't finish. Meal planning is hard enough. Having quick and healthy lunch options are key to beating that afternoon slump - to help you get through those last couple Zoom meetings or surviving carpool.

Missy Currin, Fit4Mom Midtown Raleigh

Recipe: No-bake oatmeal bites

Measure out the ingredients, roll them into 24 balls and you're ready to toss a few in your bag as you're running out the door to the park, for a hike, to the ball field or wherever the spring takes you!

Missy Currin, Fit4Mom Midtown Raleigh

Ready to start running? Fit4Mom Midtown Raleigh offers free 5K training plan

Thinking about getting those running shoes out as the weather warms up? Here's some incentive: A free six-week 5K training program, courtesy of Fit4Mom Midtown Raleigh, to get you ready for the Note in the Pocket Socks & Undie 5K Rundie and Kids Fun Run.

Sarah Lindenfeld Hall, Go Ask Mom editor

Ready to start running? Fit4Mom Midtown Raleigh offers free 5K training plan

Fit4Mom Midtown Raleigh's prenatal classes moving back outside this spring

Since March 2020, its prenatal classes have been meeting weekly via Zoom. But, this past weekend, it started offering classes at a local park following COVID precautions.

Sarah Lindenfeld Hall, Go Ask Mom editor

Fit4Mom Midtown Raleigh's prenatal classes moving back outside this spring

Recipe: Patriotic Popsicles

Independence Day is right around the corner, and it's time to flex our patriotic food prep muscles! These homemade 4th of July popsicles are a healthy and delicious homemade treat and the kids find them as fun to make as they are to eat!

Missy Currin, Fit4Mom Midtown Raleigh

Fit4Mom resumes local in-person workouts

Fit4Mom, which offers a variety of workout programs for moms across the Triangle, announced this week that it's resuming their in-person workouts with social distancing protocols in place.

Sarah Lindenfeld Hall, Go Ask Mom editor

Fit4Mom resumes local in-person workouts

Recipe: Honey balsamic chicken

Keeping the family fed with healthy foods is a full time job! I find that a little prep goes a long way in taking the stress out of making healthy meals happen.

Missy Currin, Fit4Mom Midtown Raleigh

Recipe: Blender oatmeal pancakes

Make a stack of big ones for your big kids or silver dollar-sized ones for your littlest eaters who prefer their hands to utensils.

Missy Currin, Fit4Mom Midtown Raleigh

Recipe: Make this one-pot fiesta turkey skillet

When I am cooking for my family of five and come across a recipe that uses a single pan, I know it's a keeper!

Missy Currin, Fit4Mom Midtown Raleigh

Recipe: Make this one-pot fiesta turkey skillet

Recipe: Cinnamon quinoa

School mornings start early and can be hectic, amiright?! I often find that I've packed three lunches, served three breakfasts, consumed two cups of coffee, checked in on work emails, started laundry, emptied and refilled the dishwasher, settled everyone in at their respective schools and I realize I've forgotten to feed ME. Oops!

Missy Currin, Fit4Mom Midtown Raleigh