Tips to avoid injuries while working out after quarantine
As many of us try to get back to a normal exercise routine after weeks in quarantine, it's important not to get injured.
TO A LEVEL THAT WE CAN START RELAXING THOSE PROTECTED MEASURES. >> AS WE TRY TO GET BACK TO A NORMAL EXERCISE ROUTINE, IT IS IMPORTANT NOT TO GET INJURED. SPORTS MEDICINE EXPERTS THEY SHOULD ALWAYS DO A PROPER WARM- UP AND COOLDOWN, WHEN YOU WORK OUT. MANY INJURIES COME FROM POOR FORM. BE MINDFUL THAT YOU ARE DOING THE EXERCISE CORRECTLY.