How to freeze fresh summer vegetables
With all the wonderful fresh summer vegetables that are in season now, you may want to freeze some to enjoy later in the year. Check out this article with step by step directions. You'll also find a wonderful recipe for Tomato Zucchini Salad from the Food Bank.
Posted — UpdatedWith all the wonderful fresh summer produce that is in season now, you may want to freeze some to enjoy later in the year. Check out this article by Sara Clement, RD, LDN with the Food Bank of Central & Eastern North Carolina, with step by step directions. You'll also find a wonderful recipe for Tomato Zucchini Salad from the Food Bank.
Taste of Summer
By Sara Clement, RD, LDN
Summer is the best time of year for fresh fruits and vegetables in North Carolina! Great places to find fresh, local produce are Farmer’s Markets, Farm Stands, and Community Gardens. In-season produce has shorter transportation times and is picked at the peak of freshness so it is bursting with flavor and has a lower cost. Produce that is ripened on the vine has more flavor and is shown to be more nutrient dense. To enjoy the Taste of Summer throughout the year, try freezing fresh fruits and vegetables. Freezing allows you to lock in nutrients and flavor to enjoy them months later.
Use these easy steps to freeze your favorite vegetables:
• Wash vegetables thoroughly in cold water.
• Chop vegetables into sizes to freeze.
• Immediately cool vegetables in cold or ice water for the same amount of time the vegetables were blanched. Drain well.
• Place cooled vegetables in freezer bags or on a tray and place in freezer. If placing on a tray, remove after they are frozen and place in freezer bags. Vegetables frozen on a tray do not freeze in clumps and can be removed individually as needed.
• Label bags with contents and freezing date.
Tomato Zucchini Salad Recipe
Following is a recipe for Tomato Zucchini Salad provided by the Food Bank of Central & Eastern North Carolina.
Monthly Articles from the Food Bank
The Food Bank of Central & Eastern North Carolina shares regular articles about nutrition and health education so we know what to look for when we head to the grocery store and plan our healthy meals.
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