Name: Coronavirus got you down? This story is for you.
Uploaded: 2020-04-15T15:41:37-0400
Duration: 283544
Description: Even during orders to "shelter at home" or simply practice social distancing, you're still allowed -- even encouraged -- to get fresh air as long as you keep 6 feet separation from other people. It's good for your mental and physical health. Watch NBC LX Storyteller Chase Cain get some fresh air in our nation's capital.

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Even during orders to "shelter at home" or simply practice social distancing, you're still allowed -- even encouraged -- to get fresh air as long as you keep 6 feet separation from other people. It's good for your mental and physical health. Watch NBC LX Storyteller Chase Cain get some fresh air in our nation's capital.

you're watching the news There are plenty of stories about what's happening inside there  Mitch McConnell tried t tha Morning This is not one of the stories In fact this story is for this story is for people who are sick or were sick or are worried about getting sick This story is for people that have already lost their job or are at least worried about losing their job and give me a few minutes here Stick with me till the end because I've realized a couple of things lately that I really think can help all of us See In just the last few days I found out that three of my friends came down with the Corona virus They're all okay but friends have lost jobs They've taken big pay cuts It is all just a lot realize they have not left my apartment buildings since Saturday night sir Crazy And it's a really nice sunny day out I decided to just run turn on some Carly Rae Jepson and just run on and I noticed people smiling and taking pictures with the cherry blossoms It's so beautiful aren't they Have you guys been cooped up inside How's it feel It just get out by  I kept a safe distance but man seen people walk a dog run A couple sitting on a bench is this is a fresh here It all just helped You started doing this yesterday because I had been outside for three days and I would like to come for a walk with me Yeah so we're doing like our hat walks Have you fuel after that Our half of just being a better man It's like ridiculous little exercise to make all the difference  How do you feel afterwards Much better Yeah Especially lot of people in this city live in small one bedroom Places don't get a lot of sunlight Not a lot of places to move around trying to get out especially in the middle of the day when there's no one outside exercise Be alone and get some sun Howard close down a storm So we just drove up from Florida Those out for spring break from a pen and we drove up cleaned out the dorm taking grad pictures Grow back before driving back down You know it's calm the cancer in your mind Grey She's right and Maybe there is someone that has never meditated before But why not give it a try right now And even though we're supposed to social distance or millions of people are being asked to shelter in place when you go to get groceries what if instead of driving what if you walk in on that walk You just decide to be more present You notice the flowers in bloom you notice the squirrel running through the grass Or you noticed the inscription of the Gettysburg Address So many people miss as they stare at the sculpture of Lincoln instead Certainly not the same this movie or when we were engaged in a Civil War But I can't help but think in this war that the front lines are the nurses the doctors the health care workers gratitude That is another thing that I realized is so very important right now Find little things to be thankful for And then I met this couple both active duty military both entering a 14 day quarantine just in case our country needs You ever imagine that you would need to wait She actually said it before No no no I I never thought I'd even say I'm not a quarantine That's just it's really crazy Think about that It got to that point that I'm 20 years old  I've never shot in my life I never expected it personally What I think is go out in your life Don't Don't let everything get to you I hope you both just honestly don't have to do anything But if you do thank you for your service I appreciate it is so simple It's so simple to just say thank you When you see someone in a uniform of any kind say thank you when you see someone in scrubs say thank you When you see that cashier at the grocery store who might be wearing latex gloves or a mask in all likelihood risking their health for minimum wage just so that you could buy groceries say thank you to them smile at them it costs you absolutely nothing But it will I mean the world to people right now It is exactly the kind of thing that is gonna help us all get through this to help us remember what's really important in life and hopefully come out on

Coronavirus got you down? This story is for you.

coronavirus,good news,quarantine,social distancing

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

Good morning. I'm meteorologist Elizabeth Gardner. We are in the middle of some scattered storms this morning. Uh, be on the lookout for heavy rain, strong gusty winds and frequent lightning. We do have a level two risk for severe storms. Today is going to be a really good day to turn on the TV, because we're tracking these storms in real time for you. Ken Smith is on TV, telling you where you want to avoid where we're seeing some accidents out on some wet streets. Today, we are looking at a level one for tomorrow for our southern counties. So the system continues. Our best chance for severe storms is up to around nine or 10 o'clock this morning, damaging winds and hail would be our biggest threat. It looks like a better tornado threat would be down into South Carolina. This covers the entire viewing area today. You can see the history of this boy that we had lines of thunderstorms, tornadoes coming through parts of Tennessee and into the deep south. Fortunately, lot of that dove south overnight last night, but we're definitely seeing our share of some heavy rain and some stronger winds. This is a look at the last 24 hours of storm reports. Lots of tornado reports back across parts of the west and for our viewing area we've seen in the gray dots, that's where we've seen wind damage and the blue circles are where we've seen some hail. So we're likely to see more damage reports as we get through the day today. Here's a look at Futurecast. Get through 678 o'clock. Most of the heaviest rain will be in our southern counties and then we see a break. We might see another round of storms that comes through around lunchtime or early afternoon. But for the bulk of the afternoon, we're looking at cloudy skies, but the best chance of storms definitely the first half of the day check off Friday though Friday may be fairly active. We start to see some showers and thunderstorms before lunchtime in our southern counties and then into the afternoon and evening ahead of that. So it really looks like it's going to be potentially a fairly active day for us on Friday Ice this afternoon or in the mid to upper eighties, it's going to be sticky and steamy out there this afternoon. We're going to stay humid for today and tomorrow and then after that, the humidity drops off nicely. We're still looking at an absolutely beautiful Mother's Day weekend, 70 or Saturday and Sunday and mostly sunny skies, fairly dry with low humidity. Perfect for moms

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Gail her. Welcome to tonight's joining. So Wednesday, May 8th, 2024. Well, let's get started tonight with our Carolina pick three. Our first winning number is a nine. Our second number tonight is five and the third number this evening is seven and our pick three fireball number is a six. Joining me for tonight's joining is our auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. Good luck runners at first winning pick four number. It's a five. Our second number is one third number tonight is seven and our fourth number is a six and our pick four. Fireball number is also one. We're turning now to the Carolina cash five. If no one wins the top prize tonight, tomorrow's, our price is estimated at $576,000. Good luck. Everyone here's at first winning cash five number. It's 31. All right. Second number is 33rd number tonight is 40. Our fourth number is 41 and the final number in our cash drive this evening is 21. The North Carolina education lottery has contributed over $10 billion to education. Thanks for your support. Get your winning numbers right here every night in your exclusive station for the North Carolina Education Lottery. Thanks for playing. Have a great night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Good evening, Juan, I'm Brady Trainer. Tonight. We have another life changing jackpot. It's worth a guaranteed $20 million. So, get your tickets ready here. Come tonight. 20 numbers. Let's start things off this evening with the number 43 right after that America. We have the number 51 and congratulations to Jack Canfield and his son, Todd from Tennessee. They won a million dollars playing powerball all the rest of your winning numbers tonight. 44 7. And we'll round it out tonight with the number 41 and tonight's winning powerball number, that's gonna be five and your power play multiplayer is two. Let's take a look at tonight's winning numbers. Remember there are multiple ways to win. Good luck, everyone. We'll see you back here on Saturday night. That works. It's time to play America's favorite.

Powerball Drawing

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon. Join us for Wednesday, May 8th 2024. Let's get started here with Carolina pick three. That first number is three. Second number is zero. Third number is two, pick 35. Ball number is two. Joining me for this afternoon's draws are auditor from mcconnell and Jones L LP. Now let's move to the Carolina pick four. That first pick four. Number is nine, second, number one. Third number is five fourth number nine. And our pick for a fable number is five. The North Carolina Education lottery has contributed over $10 billion education. Thank you for your support. Get your running numbers each day at 3 p.m. and again, 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

Daytime Pick 3 and Pick 4 Drawing

Sky 5 flies over train accident in Raleigh at Hillsborough Street and Beryl Road.

Sky 5 flies over train accident in Raleigh

Sky 5 flies over O2 fitness on Chapel Hill Road, where a police presence was reported. 

Police officers respond to O2 Fitness in Morrisville 

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS AMERICA ON TIME. CODE IS TUESDAY MAY 7TH AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED A NEW TIES 306 MILLION DOLLARS DOING THAT JACKPOT. YOU MUST MATCH THESE 5 WHITE. PLUS THAT GOLD MEGA MALL. NOW, LET'S SEE IF I CAN MAKE YOU A MILLIONAIRE TONIGHT. OUR FIRST WINNING NUMBER TONIGHT IS 63 FOLLOWED BY 28. UP NEXT, WE HAVE 36 YOU NEXT NUMBER IS 66 IN YOUR FINAL WHITE BALL NUMBER FOR THIS EVENING IS 26 NOW FOR THE MEGA BALL NUMBER THAT IS 15 AGAIN. TONIGHT'S WINNING NUMBERS ARE 63. 28. 36 66. 26 IN THE GOLD.

Coronavirus got you down? This story is for you.

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