Cooking oils: What to use and when
According to Consumer Reports, deciding which oil to buy should depend on both what you're cooking and the amount of fat in the oil.
Posted — UpdatedHave you taken a good look at your grocer's oil aisle lately? The options can be a bit overwhelming.
According to Consumer Reports, deciding which oil to buy should depend on both what you're cooking and the amount of fat in the oil.
"You want to look for oils that are made mostly of healthy fats, such as monounsaturated fat and polyunsaturated fat," said Trisha Calvo, a health editor with Consumer Reports. "Those fats will help you lower your risk of heart disease and other health conditions."
Consumer Reports offered some recommendations on which oils to use and when:
Other oils are packed with good fats.
dressing salads.
Consumer Reports health experts say using any of the good fat oils to dress a salad helps your body better absorb the nutrients in your salad.
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