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The Food and Drug Administration requires restaurants with 20 or more locations to post calorie counts for standard items on menus, both in the restaurant and online. But, that same nutritional information doesn't always get transferred to menus on third-party delivery service sites, like DoorDash, UberEats and Grubhub.
Food delivery apps make lunch and dinner easy. But if you order food on those apps, you may not be able to find how many calories your meal is.
Monica Laliberte, WRAL 5 On Your Side reporter/executive producer
Here are a few holiday menu items you may want to reconsider ordering.
New research can be found in the Journal of Clinical Endocrinology and Metabolism. Compared to those who combined a small morning meal with a large dinner, subjects who ate a big breakfast burned twice as many calories throughout the day.