Breastfeeding and coronavirus: Here's what nursing parents need to know

It can be frustrating and scary as a new parent to navigate our current health climate. Trying to get the most up-to-date and reliable data can be a challenge amid a sea of misinformation. That's why I wanted to share some helpful information and credible websites to turn to pertaining to lactation.

It is highly unlikely that breast milk carries the coronavirus. In fact, similar strains have never been detected. Breast milk carries the nutrition, antibodies and hydration a baby needs to fight illness. Practice good hygiene such as proper hand-washing, coughing into your elbow, and keeping a reasonable social distance from others outside of the home. Avoid contact with those exposed.

It is important that you take every measure to not expose baby to your respiratory droplets. Wear a mask and wash hands. If you are infected, it is likely that your baby has already been exposed to the virus, and breast milk will offer benefits to their immune system though the antibodies that you produce.

If someone in your home has been exposed to the virus, it is important that you and baby avoid all contact with this person. If they test positive, the local Health Department will guide you and your family on quarantine protocol. Continue to breastfeed.

This a good time to practice taking it easy. Most events have been canceled and people are staying home. Take a moment to be mindful of this down time with your family. Turn off the news, put down your phone, and get to your know your baby. This will pass.

For additional up-to-date and reliable information about breastfeeding during the coronavirus pandemic, head to these sites: