Go Ask Mom

Go Ask Mom

Boot Camp Moms: Fast workout for your abs

Posted September 23, 2014 8:15 p.m. EDT

Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, are back with a quick workout for those troublesome abs.

Their advanced abs floor workout makes me want to say "ouch" just watching the video! But I can share with you that it's definitely a good one! 

The workout, which takes just about 20 minutes, includes a suitcase crunch, reverse crunch, slow bicycle, side plank with hip drop and a plank with one foot up at a time. You do all of the moves for one minute each, repeating four times. For a description of how it's done, watch the video.

Boot Camp Moms offers regular workouts and a new online program that sends you meal plans, workouts and other tips. The first 30 days are free. They'll be back on Go Ask Mom next week with another workout! And check the More on This section for more quick at-home workouts from Pinder and Furlow.