Avoid heat exhaustion
In this Living it Up, Health and Wellness Coach Lyndada Harding shows users how to avoid heat exhaustion. In addition, Harding offers free classes. Find her on Instagram: @lyndadawellness.
I'm here to help you on how to avoid heat exhaustion. This is a great big keeping we're doing right now. So in order to enjoy the outdoors safely care of a couple of mix First off the time of day as I've been to going outside jogging run a doing different things outdoors I know is my best times are actually earlier in the morning and later in the day because the test is a much cooler. Secondly, think about 1st 1 Of course, the air temperature has to today it's going 19 1 but it feels like 96. But that means is we're dealing with which accommodates four minute confusing. You feel hotter more. That's why it's very important to hybrid thing. I like to dio you have the opportunity to is travel around shaded areas, you know, in the neighborhood parts and you have a speech zebo that shaded. So that way the temperature is ineffective and also and finally take water. Stay outside. Having what about right here. Of course. Drink that before you left and it also gonna carry along for a time periods have some frozen before you leave. So that way as you're going out and about. You still have a fair before you cost for. Here's a saying and also very my What if we have the following symptoms? Indicator Uh, heat exhaustion. Wait. A couple of them to you. Fainting headaches, nausea, rapid heart. It happened to be nearby home. Get home quickly. Drink water right away. Take a cool shower and allowed your body. You're still outdoors and you can't get home. Feel these symptoms. See medical attention. Right, Thigh, This is a wonderful time. The sunshine is amazing. I know we need to practice social distancing, but this Enjoy what we have and enjoy the great outdoors. Do it. Well, Stay safe.