Bread is out. Meat is in.

If it seems everyone you know is going low-carb, you are not far off. One out of every seven adults is on a low-carb diet.

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Even strict carb counters get bored with their choices at restaurants. Eating on the run leaves even fewer options. But with demand comes change.

More restaurants now cater to low-carb diners. Michael Dean's in Raleigh serves a low-carb lunch menu. Even fast-food restaurants like KFC boast carb counts, and Ruby Tuesday has added 30 items to its menu.

For the rest of this story, watch WRAL News tonight at 11