6 Signs From Your Body That You Need To Be More Active
When we think about being physically fit, most of us focus on getting our bodies in shape and maintaining weight loss. Although weight gain is an obvious sign that you’re not as active as you should be, physical inactivity can manifest itself in a variety of other ways. Some you may
Posted — UpdatedAlthough weight gain is an obvious sign that you’re not as active as you should be, physical inactivity can manifest itself in a variety of other ways. Some you may not even realize are connected to lack of exercise.
Toning up your body is one aspect of staying shape, but consistent exercise can affect more than just your waistline.
Whether your ailments are mental or physical, it’s important to pay attention to your body’s current state to gauge your overall health. If you have a feeling you need to exercise more, consider these six signs from your body that you need to be more active.
1. You Have Trouble Sleeping
If you find yourself unable to sleep at night, you may need to work out more.
2. You Have Lower Back Pain
“Lower back pain is often caused by poor posture, which is caused by having a weak core, which is caused by — you guessed it — lack of physical activity,” says Miller.
3. You Have Constant Hunger
It may sound counterintuitive, but if you find that you have an insatiable appetite, it could be due to your inactivity.
4. You’re Moody
When it comes to bad moods, or even mood disorders such as anxiety and depression, most people don’t tend to look at physical activity as a culprit, but working out can play a large role in mood regulation.
5. You’re Always Tired
6. You’re Having Problems Going To The Bathroom
Constipation can be a sign you need to be more physically active.
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