WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 12-20

Posted December 20, 2010 12:21 a.m. EST


Here is my abbreviated meal plan for the week. We are eating at relatives a couple days and still up in the air for some of the meals so here is my mini meal plan. Looking forward to the homemade soup and crusty bread!





Salmon burgers (bought BOGO a few weeks ago)

Long grain and wild rice

Broccoli (Steamfresh on sale at Kroger for .88 through 12/25, $1 at Lowes Foods through 12/21 and BOGO at HT through 12/28, fresh broccoli crowns $1.48/lb at Lowes Foods through 12/21, fresh broccoli BOGO at HT through 12/21)


Homemade veggie soup

Crusty wheat bread

Tangerine slices (on sale just about everywhere for $1 or less per pound)


Baked penne pasta with marinara sauce, tofu, garlic, mozzarella cheese and sautéed mushrooms, onion and green pepper

Garlic bread



Spinach quiche
Click in the link in the box above for a good recipe. I omit the crust for less fat. Tastes just as good.I also like to add sauteed mushrooms (which I like to add to just about any meal, actually....)

Fruit salad (apples on sale at Kroger for .99/lb, tangerines on sale everywhere, blueberries on sale at HT BOGO through 12/28