Monday meal plan 10-4

Tofu, BBQ chicken, quiche and quesadillas - that's what we are having this week. What's on your menu?

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Baked mushroom chicken
Faye Prosser

Tofu, BBQ chicken, quiche and quesadillas - that's what we are having this week. What's on your menu?

Update Monday, 10/5: The Baked Mushroom Chicken was fabulous! My husband said it was incredible and perfect for serving when company comes for dinner! Both girls loved it and one even asked for seconds. Success! I did make a couple modifications:

Used 16 oz mushrooms (I love mushrooms)

Used 2 lbs chicken

Used 1 cup of unsalted chicken stock so there would be more sauce, which tasted great on the noodles!

Added garlic powder (about 1/2 tsp) to the boiling mushrooms and onions in broth

Used cheddar and parmesan instead of mozzarella

Used 1/2 yellow onion sauteed with mushrooms instead of green onions at the end

I didn't pound the chicken. Instead, I cut the breasts in half longways before dredging in flour and browning.

I cooked the chicken for 20 minutes, then topped with the cheese and baked another 6 minutes.  Soooo good and there is leftovers for tomorrow's lunch!


Baked mushroom chicken that I had planned to make last week but we ended up having something else (chicken on sale at Lowes Foods through 10/5 for $1.79/lb -a very good price for boneless skinless chicken breast -and on sale at Kroger for $1.97/lb through 10/9)

Egg noodles

Broccoli (BOGO for $1 a bunch at Food Lion through 10/5)

Grapes (.99/lb at HT through 10/5)


Tofu and vegetable stir fry ($1.79 package of extra firm tofu from Trader Joes, yellow squash, zucchini, onions, mushrooms sautéed in teriyaki sauce) – squash on sale at Kroger for .99/lb through 10/9

Mahatma Rice (free after sale and .75/2 coupon at HT through 10/5)

Pear slices (.99/lb at HT through 10/5)


Spinach and cheese quesadillas


Pineapple (on sale $2.99 for a whole pineapple at Kroger)


Boca spicy veggie chicken sandwiches on whole wheat pitas with lettuce and tomatoes from our garden - Boca burgers on sale for $2.50 - $1 printable coupon (no longer available) = $1.50

Mac and cheese

Sugar snap peas


Mushroom and spinach quiche (using .25/dozen Davidson's BOGO eggs at Lowes Foods this week with .75 coupon through 10/5)

Croissants (bought with sale and coupon during HT super doubles a couple weeks ago)

Sliced fruit


BBQ chicken on the grill

Foil veggie packets on the grill (mushrooms, zucchini, squash, onion with Italian dressing)

Pasta salad


Not sure yet….. maybe a roast in the oven or homemade veggie soup with crusty bread (depends on how cold it is that day)



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