WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 4-26

Posted April 26, 2010 3:50 p.m. EDT

This week we are enjoying some of the recent chicken and London broil deals as well as some tasty non-meat dishes. You will also find a number of great triples deals including free pasta, rice and salad dressing.

What frugal meals are on your menu this week?

Monday
Salmon burgers on bread with tomatoes and spinach
Mahatma Seasoned Rice (free at Lowes Foods triples with .75/2 coupon through 4/27)
Cantaloupe

Tuesday
Cheese Quesadillas
Mexican Rice
Corn
Cantaloupe

Wednesday
Chicken parmesan (using $1.89/lb chicken breast from last week)
Piccolini mini bowtie pasta (free with sale and coupon at Lowes Foods last week)
Spinach Salad

Thursday
BBQ Beef Sandwiches (using BOGO London Broil from Lowe’s Foods in the crockpot)
No Yolks Noodles with a little butter and cheese (free at Lowes Foods triples with .75 coupon through 4/27)
Steamfresh Broccoli (free at Lowes Foods a few weeks ago with store coupon and manufacturer coupon)

Cost Breakdown:
Beef - $3.25
Pasta - Free
Butter and cheese - .50
Broccoli – Free
Bread - .50
BBQ Sauce – .25 using sales and coupons months ago
Milk for kids to drink - .50
Total for meal = $5.00

Friday
Homemade veggie calzones with cheese, sauce, mushrooms, onions and spinach
Steamfresh Peas

Saturday
Hot dogs on the grill (Light Hebrew National beef hot dogs from Lowes Foods during triples with .75 coupon)
Buns
Pasta Salad (using more free pasta, of course and free Wishbone Italian dressing from Lowes Foods triples and .75 coupon!)
Grilled veggies cooked in a foil packet on the grill (squash, mushrooms and onions probably)

Sunday
Not sure yet……. Waiting to see what’s on sale starting Wednesday.