Monday meal plan 3-22

This week's new recipe is Mediterranean-Style Chicken and Whole Wheat Pasta from BettyCrocker.com. It's low fat, high protein and high fiber - what more could you want?! The link to the recipe is found in the box to the right. We are also having baked flounder, teriyaki tofu, london broil and semi-homemade pizzas.

Broccoli

Pear Slices ($1.00/lb at Kroger last week)

Sauteed Zucchini and Onions

Garlic Bread

Cantaloupe ($1.79 at Food Lion through 3/23)

Not quite sure yet……

Egg Rolls (frozen Kahiki egg rolls .50 from HT super doubles a couple months ago)

This pizza is semi-homemade because I am using a pre-made refrigerated pillsbury pizza crust (vs making my own crust). All I have to do it roll it out, add the toppings and cook.

Pillsbury Pizza Crust .40 (with sale & coupon a couple weeks ago at Lowe’s Foods)

Pizza sauce .40 (on sale with coupon at Lowe’s Foods about a month ago)

Cheese .50 (Kraft cheese on sale with coupon and promo at Kroger last week)

4 oz. Mushrooms $1.00

½ Green Peppers .50

½ Onions .25

Side of Broccoli (free Steamfresh veggies from Lowe’s Foods using 3-week store coupons and .50 manufacturer coupon doubled)

Milk for kids: .30

Total for Meal for 4 people = $3.35

1 lb. Flounder (Beacon Light Frozen Flounder BOGO at Lowe’s Foods a couple weeks ago) - $3.98

Olive Oil .25

Garlic .25

Sweet potatoes .60 (bought in bulk for .30/lb from local farmer in late fall)

Zucchini and onions $1.50

Milk for kids: .30

Total for Meal for 4 people = $6.88