WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 3-22

Posted March 22, 2010 9:34 a.m. EDT

This week's new recipe is Mediterranean-Style Chicken and Whole Wheat Pasta from BettyCrocker.com. It's low fat, high protein and high fiber - what more could you want?! The link to the recipe is found in the box to the right. We are also having baked flounder, teriyaki tofu, london broil and semi-homemade pizzas.

Monday
Semi-Homemade Cheese and Veggie Pizza (see cost breakdown below)
Broccoli

Tuesday
Mediterranean-Style Chicken and Whole Wheat Pasta (see recipe link in box above)
(Instead of feta I am using 4 oz. low fat 2% mozzerella cheese)
Pear Slices ($1.00/lb at Kroger last week)

Wednesday
Baked Flounder (see cost breakdown below)
Baked sweet potatoes (sweet potatoes are on sale at HT through 3/23 for .79/lb)
Sauteed Zucchini and Onions

Thursday
Spinach and Feta Pierogie Casserole with sautéed green peppers and mushrooms
Broccoli
Garlic Bread

Friday
Grilled London Broil (on sale at Lowe’s Foods for $2.39/lb through 3/23)
Spinach Salad
Cantaloupe ($1.79 at Food Lion through 3/23)

Saturday
Not quite sure yet……

Sunday
Teriyaki Tofu and Veggie Stir-Fry (tofu $1.79 at Trader Joe’s)
Brown Rice (Free Steamfresh at Lowe’s using .50 coupon and 3-week store coupon)
Egg Rolls (frozen Kahiki egg rolls .50 from HT super doubles a couple months ago)


Cost Breakdown for Monday Pizza Meal:

This pizza is semi-homemade because I am using a pre-made refrigerated pillsbury pizza crust (vs making my own crust). All I have to do it roll it out, add the toppings and cook.

Pillsbury Pizza Crust .40 (with sale & coupon a couple weeks ago at Lowe’s Foods)

Pizza sauce .40 (on sale with coupon at Lowe’s Foods about a month ago)

Cheese .50 (Kraft cheese on sale with coupon and promo at Kroger last week)

4 oz. Mushrooms $1.00

½ Green Peppers .50

½ Onions .25

Side of Broccoli (free Steamfresh veggies from Lowe’s Foods using 3-week store coupons and .50 manufacturer coupon doubled)

Milk for kids: .30

Total for Meal for 4 people = $3.35


Cost Breakdown for Wednesday Flounder Meal:

1 lb. Flounder (Beacon Light Frozen Flounder BOGO at Lowe’s Foods a couple weeks ago) - $3.98

Olive Oil .25

Garlic .25

Sweet potatoes .60 (bought in bulk for .30/lb from local farmer in late fall)

Zucchini and onions $1.50

Milk for kids: .30

Total for Meal for 4 people = $6.88