Managing stress, sleeping well can boost memory
Adopting these five habits and behaviors can reduce stress, improve physical health and sharpen your memory.
Posted — UpdatedImproving memory isn't just a mental exercise. The way people live, eat and manage stress can all affect memory.
Five simple lifestyle choices and habits, though, can significantly reduce stress, improve physical health and sharpen memory.
Experts say memory exercises that are trending right now, such as playing games or using apps like Luminosity, do have a positive effect on memory.
Those activities not only exercise the brain, but they also help relieve stress and anxiety. For example, playing fun board games like Trivial Pursuit with your family can help take get your mind off other things.
Anything done on a regular basis to focus on something that's quiet helps relax the body and the mind and, in return, improves memory.
It may even help you get a better night's sleep.
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