30 foods to eat for healthy hair and skin
Americans spend over $55 billion a year on their appearances, according to a 2014 report on the cosmetics industry. People spend plenty of time and money on hair, clothes and even physical enhancements, such as plastic surgery.
Posted — UpdatedAmericans spend over $55 billion a year on their appearances, according to a 2014 report on the cosmetics industry. People spend plenty of time and money on hair, clothes and even physical enhancements, such as plastic surgery.
After calculating the index, the list was pared to remove obscure foods. Ties go to the food with a higher "nutrient score," a rating developed by HealthGrove to evaluate the overall nutritional benefit of a food. It's calculated by dividing the "good" nutrient content of a food (such as vitamins, minerals and fiber) by the "bad" nutritional content (such as fat and sodium). HealthGrove also added a recipe as an example of how to cook each food.
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