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Go Ask Mom

Go Ask Mom

Yoga for Kids: Including little ones in your workout

Posted April 1, 2014

We're back with another video featuring a yoga sequence for kids, courtesy of StudioVIBE in Cary.

This one is led by Lauren Musolf, an instructor and mom of two. Musolf leads her adorable daughters - Sarah, 4, and Sammy, 6 months. (This might just be the most adorable video ever on Go Ask Mom thanks to Sarah's adorableness and Sammy's giggles.)

Musolf tells me that she came up with it as she had to make changes to her own workout to accommodate her little ones.

"I've had to adjust my practice around my kids and be a little more playful," she said.

Watch the video to see how she does it. 

I featured the moms behind StudioVIBE and its youth programs last week. Check the More on This box to see the earlier post. StudioVIBE offers classes for all ages, one-on-one sessions, birthday parties, camps and more. We'll have another Yoga for Kids video next Wednesday.

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