WRAL SmartShopper

WRAL SmartShopper

Weekly meal plan and Tuesday dinners

Posted May 28, 2013



This week on the meal plan we have salmon burgers with a cucumber and Greek yogurt sauce (recipe included), mushroom and Swiss cheese omelets, chicken quesadillas and more! What's on your menu tonight or for the week?

Here's our weekly meal plan:


Leftovers from BBQ on Monday including chicken, hot dogs, pasta salad, watermelon.


Chicken and cheese quesadillas with sautéed peppers and onions topped with fresh avocados, and maybe even some homemade salsa!
(chicken $1.99/lb from Lowes Foods through 5/28)


Steamed carrots


Salmon burgers on wheat rolls with a cucumber yogurt sauce (mix together 1/2 cucumber, peeled and seeded, 1 cup nonfat plain Greek yogurt, 1 crushed clove garlic, 1 tsp fresh lemon juice and let sit for a couple hours – from a recipe on http://cleaneatingmag.com/)

Broccoli florets with a touch of butter and parmesan


Mushroom and Swiss cheese omelets

Low sodium turkey bacon

Sweet potato fries

Fruit salad


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  • watchhillgirl May 28, 2013

    Chipper, we love the scampi (but do like to add extra lemon). I like the Marsala too. That sauce is good over mashed potatoes too! I am going to try the chipoltle this week. But they were free! And they are pretty good!!!

  • UNCW_Ash May 28, 2013

    This week we are full of baseball games so I planned ahead...dinners consist of your choice of turkey breast (cooked in crockpot yesterday and bought on sale at target many moons ago), grilled chicken sandwiches (grilled yesterday and bought a LF this week), salad with grilled chicken or hotdogs (cook when you want it) bought on sale at HT. There ya go-grab a side and we're done! Feels good to have cooked so much yesterday that the meals for the week are easy.

  • wfmjr81 May 28, 2013

    chipper4800 - We (DH & 2 teen boys) like the Thai Green Curry Campbell's skillet sauce added to stir fried sliced chicken then served over jasmine rice. We did not like the Marsala nearly as much but thought it was OK with lots of extra mushrooms.

  • Faye Prosser - Smart Shopper May 28, 2013

    chipper - I didn't really care for the Marsala Campbell's Skillet sauce, but the kids and hubby thought it was good.

  • chipper4800 May 28, 2013

    I haven't tried the campbell's skillet creations. I've got scampi down as one to try, do you recommend any other flavors? We are having leftover BBQ, red slaw, homemade ice cream.

  • watchhillgirl May 28, 2013

    We went to the beach this weekend and picked up some fresh shrimp. My husband made some scampi last night with a campbell's skillet creation I got free from HT a few weeks ago. He served over some couscous that we got free at HT too. Was amazing.

    Tonight he is going to make some low mein type dish, with shrimp and pasta (free from HT last SD) and teriyaki (free from previous HT).

  • heylilliza May 28, 2013

    Faye, I made the blueberry cheesecake from the WRAL recipes. It is pretty fabulous. My husband LOVED it! I don't know what my neighbor does to her hot cabbage/spicy slaw but WOW! It's amazing!

  • twinredheads May 28, 2013

    Mini turkey meatloaves with Butterball ground turkey bought at Carlie C's last week with coupon. I'm going to serve it with leftover potato salad and corn on the cob.

  • ncsugirlie May 28, 2013

    We are having boneless ribs on the grill and fresh corn on the cob, which I will also put on the grill. Not sure what else we may have to go with it yet.

  • Faye Prosser - Smart Shopper May 28, 2013

    Did I hear cheesecake???? :-) The hot cabbage sounds interesting, haylilliza. We had regular ole' cole slaw on our dogs last night.