WRAL SmartShopper

WRAL SmartShopper

Weekly meal plan & Monday dinners

Posted May 16, 2016

Healthier deviled eggs

Here's the place to share your meal ideas for the evening or the week, post where you bought the ingredients frugally and even share a recipe if you would like.

If you aren't sure what to have for dinner, take a look at the comments and you may find some inspiration.

What's on your menu for the week?

This week, we'll be eating:

Meatless Monday: Teriyaki tofu, stir fry zucchini, onions and mushrooms, rice

Cajun shrimp on a romaine salad with lots of veggies and Texas Toast (on sale at HT through Tuesday)

Italian chicken in slow cooker on Sister Shubert Hawaiian rolls (used BOGO raincheck and .75/1 coupon at HT last week), roasted sweet potatoes, carrots and mushrooms

Swiss cheese and mushroom quiche, fruit salad

Beef hot dogs, mashed potatoes, steamed broccoli

Healthier Deviled Eggs: I was really craving deviled eggs this weekend so I made a healthier version, as you can see in the photo above.

I mashed up 1 egg yolk with 1 tablespoon light mayo. I divided the yolk mixture into 6 egg white halves. Then I topped them with McCormick pasta salad seasoning. I ate them with spinach and tomatoes drizzled with a touch of balsamic dressing. Delicious and it was the perfect snack with only 150 calories!


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  • raesmom1612 May 16, 2016

    Monday & Tuesday - creamy chicken thighs with rice and veggies

    Wednesday & Thursday - CORN CHOWDER!!! (If it last til Thursday lol I can't help but eat it all day long when I make it)

    Friday - fair food as well are headed to the Got to be NC fair that evening for fireworks :)

  • meredith88 May 16, 2016

    I finally have my act back together this week :-)

    Monday - Creamy chicken enchiladas. I made these for company last night and made extras so no cooking tonight! Side salad and fresh cantaloupe on the side.

    Tuesday - Cabbage casserole. I cooked it last night so I just have to add cheese and bake tomorrow. Caesar salad and fresh grapes on the side.

    Wednesday - Orange chicken with stir fry veggies and rice. Fresh pineapple on the side.

    Thursday - On my own. I'm thinking maybe an omelette but we'll see.

    Friday - Grilled cheese. Not fancy but we've both been craving it all weekend. Side salad and fresh fruit to balance it out.

    Saturday - Church picnic with pork BBQ, hot dogs, and dozens of side dishes and desserts.

  • lindabates May 16, 2016

    Monday: chicken parmesan
    Tuesday leftover Lasagna, salad, bread sticks
    Wednesday: grilled pork chops, green beans, Mac n cheese
    Thursday: seafood night
    Friday: kitchen closed due to chef taking off, fend for self night

  • Faye Prosser -WRAL Smart Shopper May 16, 2016

    Tonight it's meatless Monday with teriyaki tofu, stir fry zucchini, onions and mushrooms & rice. I'll also be having the healthified deviled eggs for snack today. :-)

    Ascherer - welcome back to reality today. I hope it's not too painful!