Weekly meal plan, Monday dinners, new recipe

Here's the place to share your meal ideas for the evening or the week, post where you bought the ingredients frugally and even share a recipe if you would like.

If you aren't sure what to have for dinner, take a look at the comments and you may find some inspiration.

This week, we are having:

Turkey, Swiss and veggie tortilla roll-ups with deviled eggs and cantaloupe on the side

Italian seasoned tofu with roasted sweet potatoes, carrots and mushrooms

Garlic shrimp on a nice big salad

Turkey sausage, peppers and onions on saffron rice

Veggie pizza, salad

On Sunday, I made a tasty Crustless Mushroom and Swiss Quiche. The kids really liked it and it was very easy to make. You can see the photo above.

Here's my adapted recipe:

3 whole eggs

3 egg whites

1 cup milk (I use skim milk)

8 oz mushrooms, sliced

1 cup 2% cheese (I use light Swiss)

Garlic powder and pepper to taste

Preheat oven to 350 degrees. Saute' sliced mushrooms in pan with olive oil spray. While mushrooms are cooking, whisk eggs and milk in bowl. Add mushrooms and cheese. Spray 9 inch pie pan with non-stick spray. Pour egg mixture into pan. Cook 28 - 30 minutes until top begins to brown lightly and center is firm. Enjoy!