These high-protein breakfast ideas will actually fill you up
Posted July 25
The amount of time between breakfast and lunch can drag on, leaving your stomach unsettled and grumbling for food. But it doesn’t have to be that way. If you want to feel more satiated and energized before lunchtime, then a nutritious, protein-packed breakfast is just what you need.
According to Albert Matheny, consuming 20 to 25 grams of protein each morning is the recommended amount for the average person. Here are seven amazing high protein breakfast ideas that will actually fill you up and help you kick-start your day:
1. Easy kale feta egg toast
This only reqires four simple ingredients and takes less than 20 minutes to whip up. Kale feta egg toast is the perfect meal for people in a hurry to get things done. You can get 33.3 grams of protein from a single serving, which is more than enough for breakfast.
2. Peanut butter and jelly overnight oats
You can never go wrong with classic PB&J. Prepare the mixture the night before and pop it in the fridge to chill overnight. When morning comes, you’ll have 22 grams of protein to give you the boost you need for the day.
3. Chocolate peanut butter protein pancakes
Calling all chocolate lovers - satisfy your sweet tooth with some fluffy chocolate, peanut butter and protein goodness, packed into one easy-to-make breakfast recipe. This stack of pancakes can give you a whopping 43 grams of protein, which can give you enough energy to get you through an entire day.
4. Almond butter and jelly toast
Substitute the traditional butter-on-toast recipe with some almond butter and jelly. This simple dish can give you around 8 grams of protein for breakfast. But be careful choosing a butter for your morning meal; you don't want any extra sugar sneaking into your meals. Go for the shorter ingredient lists when checking the labels.
5. Smoothie with kefir
Instead of adding milk or yogurt to your morning smoothie, try some nonfat kefir. It’s a cultured probiotic beverage, similar to drinkable yogurt. One cup carries 11 grams of protein! That one cup has more than the 8 grams you get in nonfat milk and the 9 grams in nonfat plain yogurt.
6. Vanilla chia seed pudding
The best things truly come in the tiniest packages. Chia seeds are packed with fiber, rich in antioxidants, healthy fats and most importantly, protein. Pair those seeds with vanilla pudding, and you’re in for a delightful taste bud experience. One serving of this tasty and portable dish gives you 25 grams of protein.
7. Low-calorie berry smoothie
This smoothie has less than 300 calories and will definitely supply your body with the energy it needs for the day. It’s easy to make and equally easy to consume, and the right recipe for those people who barely have time to sit down and eat in the morning.
Well, what are you waiting for? It’s time to start cooking!