The Triangle's Fit4Mom franchises will be offering a free week of Stroller Strides classes this month.
The free week runs June 22 to June 27 at locations across the Triangle. The program is designed for moms of all fitness levels and their stroller-riding kids. It incorporates strength training and cardio for the moms with fun little songs and play with the kids. The program also includes playgroups and other activities in addition to the workouts.
The Triangle franchises have put together a website with more information about the program and the free classes.