Stroller Strides offers free week of workouts

Stroller Strides is offering a free week of workouts at its Wake and Durham county locations starting Monday.

They run Monday to Saturday, July 20, and take place across Raleigh, Apex, Cary and Durham. The workouts are held at indoor and outdoor locations and include a preview of the new Stroller Barre program.

The original Stroller Strides workout is designed for moms of all fitness levels and their stroller-riding tots. The program includes walking or jogging, body toning and strength training. During the workout, you might sing little songs or include your child in various activities. It's fun and a great workout. Plus, it's a great way to meet moms in the area.