Stroller Strides offers free classes next week

Stroller Strides in Raleigh, Cary, Apex and Durham will be offering free classes all next week.

They do this on an occasional basis, but this will be the final free week of the year. So now's the time to check it out if you've been thinking about it.

The free week includes workouts that are part of the original Stroller Strides program - which mixes cardio and strength training for all abilities along with songs and activities that includes your stroller-riding tot in the workout. You'll also get a chance to try out Stroller Barre, a new program created by a former professional ballerina that blends ballet movements, pilates, yoga and the Stroller Strides format.