Spring allergies: Common causes, prevention and treatments

Spring is in the air and it's the season of blooming flowers, chirping birds ... and itchy eyes, runny noses, and endless sniffles for over 81 million Americans. Yes, it's that time of year again when sneezing fits and itchy eyes become all too familiar companions.

If you battle seasonal allergies every year, you're certainly not alone. This article dives into the causes and common culprits behind spring allergies, along with tips and tricks to help you breathe easier and enjoy the beautiful season to its fullest.

Common springtime allergies in North Carolina

In the spring, North Carolina is a picturesque scene of blooming flowers and chirping birds. But amidst this natural beauty lurk some common allergy triggers that can turn your outdoor paradise into a sneeze-inducing nightmare.

Pollen reigns supreme during this time of year, with trees like oak, birch, and cedar releasing their allergenic particles into the air. Grass pollen also plays a significant role in triggering allergic reactions for many individuals across the state.

Not to be outdone, mold spores thrive in moist environments commonly found after spring showers or high humidity levels. These microscopic culprits can wreak havoc on respiratory systems, especially for those with sensitivities.

And let's not forget about our furry friends. Pet dander is another prevalent allergen that can cause discomfort for those allergic to it. So, while you may love cuddling up with your pets indoors, remember that their dander can trigger unpleasant symptoms once you step outside into the fresh spring air.

How to prevent springtime allergy flare-ups

Springtime allergies can leave you feeling miserable. The good news is that there are steps you can take to prevent allergy flare-ups and enjoy the season to its fullest.

Preventative medication

For some people, lifestyle modifications aren't enough. Fortunately, allergy medications can help prevent symptoms before they even hit.

If you know you struggle with springtime allergies, talk to your doctor about what medication is right for you.

Air filters

Another way to reduce allergens in your home is to use air filters. These filters are designed to trap pollen, dust, and other particles that can trigger allergy symptoms.

Investing in high-quality HEPA filters for your HVAC system or standalone air purifiers can significantly improve indoor air quality. By capturing airborne irritants, these filters can lessen the amount of allergens circulating in your living space.

Regularly changing and maintaining your air filters is crucial for optimal performance. Clogged or dirty filters won't be as effective at trapping allergens, so following the manufacturer's recommendations for replacement intervals is essential.

Stay indoors on dry and windy days

Check the weather before heading out for the day! Dry and windy conditions can exacerbate allergies by spreading pollen and other allergens more easily through the air. If you're prone to seasonal allergies, staying indoors on these days can help reduce your exposure to triggers.

If you must go outside on high pollen count days, consider wearing sunglasses or a hat to shield your eyes and face from allergens. When coming back inside, change your clothes and shower to remove any lingering pollen particles that may have attached themselves during outdoor exposure.

Clean frequently

You might not realize it, but one key way to prevent springtime allergies is to clean frequently. Dust and pollen can accumulate quickly in your home, triggering allergy symptoms like sneezing and congestion.

Dust surfaces regularly with a damp cloth to trap allergens instead of spreading them around. Vacuum carpets and rugs often. Use a vacuum cleaner with a HEPA filter to capture tiny particles that can exacerbate allergies.

Remember curtains, bedding, and upholstery. These can harbor allergens, too. Wash these items in hot water regularly to remove any lingering pollen or dust mites.

Consider using natural cleaning products to avoid harsh chemicals that could potentially worsen allergy symptoms for sensitive individuals.

Let someone else do the yard work

Delegate outdoor tasks to others during peak allergy season. Letting someone else handle the yardwork can significantly reduce your exposure to pollen and other allergens. This could include another family member, a friend, or hiring a professional service.

Treating springtime allergies

What do you do when the pollen takes over, and there's no relief in sight? We understand that you can't always avoid springtime allergies. Fortunately, several options are available to help alleviate symptoms and improve your quality of life during the allergy season.

OTC allergy medications

One common approach is taking over-the-counter antihistamines. These can help reduce sneezing, itching, and nasal congestion caused by allergens like pollen.

Nasal sprays can help relieve inflammation in the nasal passages and reduce congestion. These sprays can effectively target specific symptoms like a runny or stuffy nose.

Eye drops can alleviate itchy, red, and watery eyes caused by allergies. Decongestants can help relieve nasal congestion and pressure by narrowing the blood vessels in the nasal passages.

Before adding any medication to your routine, consult your doctor.

Natural remedies

Some people find relief from allergies through natural remedies such as:

• Nasal irrigation
• Steam inhalation
• Acupuncture
• Butterbur
• Quercetin
• Local honey

It's important to note that while natural remedies may be effective for some people, they may not work for everyone and could potentially interact with other medications. Always consult with your doctor before trying any new treatments.

Visit an allergy doctor

If your allergy symptoms are severe or do not improve with over-the-counter treatments, it may be time to visit an allergy doctor. These specialists can perform allergy testing to determine precisely what you are allergic to.

They then use this information to create a personalized allergy treatment plan for you. Treatment could include stronger medications, allergy shots, or immunotherapy.

Say goodbye to spring allergies

Spring allergies can be a nuisance for many in North Carolina. By being aware of common triggers like pollen and taking proactive steps to prevent flare-ups, you can better manage your symptoms and enjoy the beauty of spring without constantly battling allergies.