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    <title>WRAL SmartShopper</title>
    <link>http://www.wral.com/5onyourside/smartshopper/blog/6543336/</link>
    <description>Get expert advice from WRAL SmartShopper Faye Prosser on how and where to save money on groceries, gifts and more. Plus get budgeting advice and tips for saving money whenever you shop.</description>
    <copyright>Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Sat, 18 May 2013 06:30:00 -0400</pubDate>
    <lastBuildDate>Sat, 18 May 2013 06:30:00 -0400</lastBuildDate>
    <ttl>60</ttl>
    <item>
      <title>What's for dinner this weekend?</title>
      <link>http://www.wral.com/what-s-for-dinner-tonight-/12458772/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" alt="Strawberries" /&gt;Here's the place to share your meal ideas for the evening, post where you bought the ingredients frugally and even share a recipe if you would like. If you need some inspiration for your own dinner tonight, this may give you some helpful ideas!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" height="120" width="129"/>
      <pubDate>Sat, 18 May 2013 06:30:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/what-s-for-dinner-tonight-/12458772/</guid>
    </item>
    <item>
      <title>Share the deals &amp; questions:  Weekend edition</title>
      <link>http://www.wral.com/share-the-deals-questions-2-11/12458762/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" alt="Mini savings account" /&gt;Found a deal this weekend? Here's the place to share it!

Have a question that doesn't fit into any of the other threads? Here's the place to ask it.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" height="120" width="128"/>
      <pubDate>Sat, 18 May 2013 06:00:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/share-the-deals-questions-2-11/12458762/</guid>
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    <item>
      <title>Printable retail coupons: Carters, The Limited, Michael's &amp; more!</title>
      <link>http://www.wral.com/printable-retail-coupons-aeropostale-build-a-bear-children-s-place-and-more-/12457951/</link>
      <description>Before you head to the stores this weekend, make sure you take a look at these printable coupons including Carter's, The Limited, Michael's &amp; more! There is also a Big Lots 10% off coupon for Armed Forces valid 5/18.</description>
      <pubDate>Fri, 17 May 2013 11:38:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/printable-retail-coupons-aeropostale-build-a-bear-children-s-place-and-more-/12457951/</guid>
    </item>
    <item>
      <title>CVS deals 5/19: Coke, Colgate, Edge &amp; more!</title>
      <link>http://www.wral.com/cvs-deals-2-24-thermacare-advil-pepsi-colgate-sensitive-more-/12457725/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/02/23/12144057/CVS_logo_2-122x70.jpg" alt="CVS" /&gt;CVS deals this week include Coke 2 ltrs., Edge and Skintimate shave gel, M&amp;M's, Irish Spring, Huggies and more!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/02/23/12144057/CVS_logo_2-122x70.jpg" height="70" width="122"/>
      <pubDate>Fri, 17 May 2013 11:02:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/cvs-deals-2-24-thermacare-advil-pepsi-colgate-sensitive-more-/12457725/</guid>
    </item>
    <item>
      <title>Mega Swagbucks Friday, bonus sign-up &amp; new Extravaganza Wednesday!</title>
      <link>http://www.wral.com/mega-swagbucks-friday-and-earn-on-the-go-/12457493/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/17/12457529/Swagbucks_maykeover_madness-150x120.jpg" alt="Swagbucks" /&gt;Today is the day Swagbucks awards larger than normal Swag Bucks just for using the their search engine when you search for information on the Internet. If you are not signed up for Swagbucks, you should be! It's a super easy way to earn giftcards to places like CVS, Starbucks and Amazon.com. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/17/12457529/Swagbucks_maykeover_madness-150x120.jpg" height="120" width="150"/>
      <pubDate>Fri, 17 May 2013 10:17:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/mega-swagbucks-friday-and-earn-on-the-go-/12457493/</guid>
    </item>
    <item>
      <title>Friday freebie: Free samples of Pepsi &amp; Frito-Lay at Kroger today</title>
      <link>http://www.wral.com/friday-freebie-free-samples-of-pepsi-frito-lay-at-kroger-today/12453994/</link>
      <description>Kroger is giving away free samples of Pepsi Next and new Doritos and Cheetos varieties today from 4 - 7 pm at their local stores. </description>
      <pubDate>Fri, 17 May 2013 07:00:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/friday-freebie-free-samples-of-pepsi-frito-lay-at-kroger-today/12453994/</guid>
    </item>
    <item>
      <title>Harris Teeter &amp; Lowes Foods weekend specials</title>
      <link>http://www.wral.com/harris-teeter-lowes-foods-weekend-specials/12453975/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2011/09/01/10072549/10072549-1317309262-160x120.jpg" alt="Coupons!" /&gt;Both Harris Teeter and Lowes Foods have some weekend specials for their e-Vic and Fresh Rewards members. Check your Friday e-mails from both stores to see the deals you received and then share them here! </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2011/09/01/10072549/10072549-1317309262-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 17 May 2013 06:44:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/harris-teeter-lowes-foods-weekend-specials/12453975/</guid>
    </item>
    <item>
      <title>What's for dinner Friday?</title>
      <link>http://www.wral.com/what-s-for-dinner-tonight-/12453968/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" alt="Strawberries" /&gt;Here's the place to share your meal ideas for the evening, post where you bought the ingredients frugally and even share a recipe if you would like.  If you need some inspiration for your own dinner tonight, this may give you some helpful ideas on what to make with all the great deals you have bought on sale recently. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" height="120" width="129"/>
      <pubDate>Fri, 17 May 2013 06:30:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/what-s-for-dinner-tonight-/12453968/</guid>
    </item>
    <item>
      <title>Share the deals &amp; questions 5/17</title>
      <link>http://www.wral.com/share-the-deals-questions-2-11/12453962/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" alt="Mini savings account" /&gt;Found a deal today? Here's the place to share it!

Have a question that doesn't fit into any of the other threads? Here's the place to ask it.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" height="120" width="128"/>
      <pubDate>Fri, 17 May 2013 06:00:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/share-the-deals-questions-2-11/12453962/</guid>
    </item>
    <item>
      <title>Sabra hummus BOGO coupon!</title>
      <link>http://www.wral.com/sabra-hummus-bogo-coupon-/12454430/</link>
      <description>Sabra hummus is offering a BOGO coupon on their Facebook page today only!</description>
      <pubDate>Thu, 16 May 2013 14:34:19 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/sabra-hummus-bogo-coupon-/12454430/</guid>
    </item>
    <item>
      <title>Free Betty Crocker Best of Spring Cookbook</title>
      <link>http://www.wral.com/free-betty-crocker-best-of-spring-cookbook/12454102/</link>
      <description>BettyCrocker.com has just released a free downloadable cookbook called, "Best of Spring." It has some great looking recipes including a beautiful Rainbow Layer Cake!</description>
      <pubDate>Thu, 16 May 2013 13:47:20 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/free-betty-crocker-best-of-spring-cookbook/12454102/</guid>
    </item>
    <item>
      <title>Coupon insert preview 5/19</title>
      <link>http://www.wral.com/coupon-insert-preview-10-7/12453843/</link>
      <description>How many coupon inserts will we have on Sunday? Three! Read on to find out which ones to expect. </description>
      <pubDate>Thu, 16 May 2013 12:51:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/coupon-insert-preview-10-7/12453843/</guid>
    </item>
    <item>
      <title>Just the Basics best deals</title>
      <link>http://www.wral.com/just-the-basics-best-deals-10-4/12453118/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/02/16/10741828/Just_the_basics-160x111.jpg" alt="Just the Basics" /&gt;Here's the weekly list of good sale prices for the basics at our various grocery and drug stores for this week including milk, meat, dairy, produce, bread, eggs and more. Please add any other great deals on basics that you find! </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/02/16/10741828/Just_the_basics-160x111.jpg" height="111" width="160"/>
      <pubDate>Thu, 16 May 2013 10:53:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/just-the-basics-best-deals-10-4/12453118/</guid>
    </item>
    <item>
      <title>Reader needs help: Best prices &amp; stores for diaper deals</title>
      <link>http://www.wral.com/reader-needs-help-best-prices-stores-for-diaper-deals/12452742/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/16/12452831/Diaper_package_photo-147x120.jpg" alt="Diapers" /&gt;One of our readers, Renae, is expecting twins in about 3 weeks! She has some questions about the best places to get diapers these days and the best price for diapers. It's been many years since I had to worry about diapers so please help this mom save some big bucks on a such a big expense!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/16/12452831/Diaper_package_photo-147x120.jpg" height="120" width="147"/>
      <pubDate>Thu, 16 May 2013 09:50:27 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/reader-needs-help-best-prices-stores-for-diaper-deals/12452742/</guid>
    </item>
    <item>
      <title>What's for dinner Thursday?</title>
      <link>http://www.wral.com/what-s-for-dinner-tonight-/12451412/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" alt="Strawberries" /&gt;Here's the place to share your meal ideas for the evening, post where you bought the ingredients frugally and even share a recipe if you would like.  If you need some inspiration for your own dinner tonight, this may give you some helpful ideas on what to make with all the great deals you have bought on sale recently. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" height="120" width="129"/>
      <pubDate>Thu, 16 May 2013 06:30:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/what-s-for-dinner-tonight-/12451412/</guid>
    </item>
    <item>
      <title>Share the deals &amp; questions 5/16</title>
      <link>http://www.wral.com/share-the-deals-questions-2-11/12451411/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" alt="Mini savings account" /&gt;Found a deal today? Here's the place to share it!

Have a question that doesn't fit into any of the other threads? Here's the place to ask it.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" height="120" width="128"/>
      <pubDate>Thu, 16 May 2013 06:00:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/share-the-deals-questions-2-11/12451411/</guid>
    </item>
    <item>
      <title>Palermo's Pizza $1.50/2 printable coupon!</title>
      <link>http://www.wral.com/palermo-s-pizza-1-50-2-printable-coupon-/12451355/</link>
      <description>If you like Palermo's Pizza as much as we do, you'll want to print this $1.50/2 coupon quickly before it disappears!</description>
      <pubDate>Wed, 15 May 2013 19:44:03 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/palermo-s-pizza-1-50-2-printable-coupon-/12451355/</guid>
    </item>
    <item>
      <title>Colgate $1.00 coupon!</title>
      <link>http://www.wral.com/colgate-1-00-coupon-/12451322/</link>
      <description>There is a new coupon available for $1.00 off any Colgate Total, Optic White, MaxFresh, or Sensitive toothpaste!</description>
      <pubDate>Wed, 15 May 2013 19:31:12 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/colgate-1-00-coupon-/12451322/</guid>
    </item>
    <item>
      <title>Free sample of Food Should Taste Good corn chips!</title>
      <link>http://www.wral.com/free-sample-of-food-should-taste-good-corn-chips-/12449253/</link>
      <description>If you are a LiveBetterAmerica.com website member, you can score a FREE sample of Food Should Taste Good Blue Corn chips from their website!</description>
      <pubDate>Wed, 15 May 2013 12:36:43 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/free-sample-of-food-should-taste-good-corn-chips-/12449253/</guid>
    </item>
    <item>
      <title>Free sample of Fiber One Chewy Kids bars!</title>
      <link>http://www.wral.com/free-sample-of-fiber-one-chewy-kids-bars-/12449149/</link>
      <description>If you are a Box Tops for Education website member, you can score a FREE Fiber One Chewy Kids granola bar!</description>
      <pubDate>Wed, 15 May 2013 12:14:39 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/free-sample-of-fiber-one-chewy-kids-bars-/12449149/</guid>
    </item>
    <item>
      <title>Bird's Eye Steamfresh $1.00/2 coupon!</title>
      <link>http://www.wral.com/bird-s-eye-steamfresh-1-00-2-coupon-/12449065/</link>
      <description>Bird's Eye just posted a new $1/2 Steamfresh veggies coupon on their Facebook page!</description>
      <pubDate>Wed, 15 May 2013 11:54:27 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/bird-s-eye-steamfresh-1-00-2-coupon-/12449065/</guid>
    </item>
    <item>
      <title>Cut Your Grocery Bills in Half workshop on Saturday!</title>
      <link>http://www.wral.com/upcoming-couponing-workshops-cut-your-grocery-bills-in-half-/12449002/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/02/06/12076138/2010_class_picture_for_blog_posts-160x116.jpg" alt="Couponing workshop" /&gt;There are still some seats available for the couponing workshop this Saturday in Smithfield. Whether you are a beginner or have been couponing for years, if you are not saving at least 50% off your grocery bill, these workshops will give you the tools and techniques you need to get to the next level!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/02/06/12076138/2010_class_picture_for_blog_posts-160x116.jpg" height="116" width="160"/>
      <pubDate>Wed, 15 May 2013 11:35:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/upcoming-couponing-workshops-cut-your-grocery-bills-in-half-/12449002/</guid>
    </item>
    <item>
      <title>Food Lion Deals 5/15: Tomatoes, apples, Viola &amp; more!</title>
      <link>http://www.wral.com/food-lion-deals--limes--carrots--apples--chicken/12448544/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/07/24/11350689/food_lion_logo_2-101x99.jpg" alt="Food Lion" /&gt;Food Lion deals this week include Bird's Eye Voila dinners, apples, tomatoes on the vine, country style spare ribs, mustard, soda and more! There is also a $2 off $5 meat purchase coupon available to print! Please share any other good deals you find. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/07/24/11350689/food_lion_logo_2-101x99.jpg" height="99" width="101"/>
      <pubDate>Wed, 15 May 2013 10:16:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/food-lion-deals--limes--carrots--apples--chicken/12448544/</guid>
    </item>
    <item>
      <title>Harris Teeter deals 5/15: Cheese, Yoplait, Ore-Ida and many more deals!</title>
      <link>http://www.wral.com/harris-teeter-deals--free-cereal--milk-deal---more-/12446781/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/06/27/11254326/HT_logo-160x65.jpg" alt="Harris Teeter" /&gt;Harris Teeter has another strong week with very good deals on shredded cheese, Yoplait yogurt, Ore-Ida frozen potatoes, Tyson chicken nuggets, Ball Park franks, Heluva Good cheese, Dr. Oetker pizza, Knorr pasta sides, Rudi's Gluten Free bread (a rare deal!), Pantene and more!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/06/27/11254326/HT_logo-160x65.jpg" height="65" width="160"/>
      <pubDate>Wed, 15 May 2013 00:19:49 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/harris-teeter-deals--free-cereal--milk-deal---more-/12446781/</guid>
    </item>
    <item>
      <title>ALDI deals 5/15: Cucumbers, zucchini, tomatoes, peppers, chicken!</title>
      <link>http://www.wral.com/aldi-deals--pineapple--cantaloupe--apples---more-/12447148/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/02/15/10734119/Aldi-104x110.jpg" alt="ALDI" /&gt;Aldi has some very good deals this week on cucumbers, zucchini, tomatoes, peppers, chicken &amp; more!  The Wednesday meat deal is boneless chicken breast for $1.69/lb! That's a stock up price!</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/02/15/10734119/Aldi-104x110.jpg" height="110" width="104"/>
      <pubDate>Wed, 15 May 2013 11:24:06 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/aldi-deals--pineapple--cantaloupe--apples---more-/12447148/</guid>
    </item>
    <item>
      <title>Lowes Foods deals 5/15: Tomatoes, snap beans, Pepsi &amp; more! </title>
      <link>http://www.wral.com/lowes-foods--cereal--apples--tomatoes---more-/12447134/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/06/26/11252438/Lowes_Foods_logo_2-150x100.jpg" alt="Lowes Foods" /&gt;Lowes Foods has good deals this week on tomatoes, snap beans, Pepsi 2 ltrs., Fresh Express and more! Please share any other deals you find. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2012/06/26/11252438/Lowes_Foods_logo_2-150x100.jpg" height="100" width="150"/>
      <pubDate>Wed, 15 May 2013 00:20:36 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/lowes-foods--cereal--apples--tomatoes---more-/12447134/</guid>
    </item>
    <item>
      <title>What's for dinner Wednesday?</title>
      <link>http://www.wral.com/what-s-for-dinner-tonight-/12447162/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" alt="Strawberries" /&gt;Here's the place to share your meal ideas for the evening, post where you bought the ingredients frugally and even share a recipe if you would like.  If you need some inspiration for your own dinner tonight, this may give you some helpful ideas on what to make with all the great deals you have bought on sale recently. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" height="120" width="129"/>
      <pubDate>Wed, 15 May 2013 00:04:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/what-s-for-dinner-tonight-/12447162/</guid>
    </item>
    <item>
      <title>Share the deals &amp; questions 5/15</title>
      <link>http://www.wral.com/share-the-deals-questions-2-11/12447161/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" alt="Mini savings account" /&gt;Found a deal today? Here's the place to share it!

Have a question that doesn't fit into any of the other threads? Here's the place to ask it.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" height="120" width="128"/>
      <pubDate>Wed, 15 May 2013 00:02:00 -0400</pubDate>
      <category>Consumer</category>
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    </item>
    <item>
      <title>Tuesday Total: Grocery expenses for the last week</title>
      <link>http://www.wral.com/tuesday-total-grocery-expenses-for-the-last-week/12444335/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/14/12444889/Tuesday_totals_2013_5-14-160x114.jpg" alt="Groceries" /&gt;Every once in a while, I think it's good to post my grocery totals for the week so folks can see where I am shopping, what we are buying and what I am saving. Here are my totals for the week that included 5/8 - 5/14. Feel free to share your weekly totals as well!</description>
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      <pubDate>Tue, 14 May 2013 13:44:00 -0400</pubDate>
      <category>Consumer</category>
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    </item>
    <item>
      <title>Chatting on WRAL-FM Wednesday morning</title>
      <link>http://www.wral.com/chatting-on-wral-fm-wednesday-morning/12445269/</link>
      <description>I will be chatting with Lynda and the gang on the WRAL-FM 101.5 morning show on Wednesday morning. It should be on about 8:00 am. I hope you can tune in!</description>
      <pubDate>Tue, 14 May 2013 13:40:00 -0400</pubDate>
      <category>Consumer</category>
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    </item>
    <item>
      <title>Winner of the Cozzolino's Pizza Groupon!</title>
      <link>http://www.wral.com/winner-of-the-cozzolino-s-pizza-groupon-/12444975/</link>
      <description>We have a winner! Congratulations to....</description>
      <pubDate>Tue, 14 May 2013 13:34:49 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/winner-of-the-cozzolino-s-pizza-groupon-/12444975/</guid>
    </item>
    <item>
      <title>Upcoming coupon swaps </title>
      <link>http://www.wral.com/upcoming-coupon-swaps/12442381/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/01/28/12036008/2012_12-11_Coupon_Swap_Bojangles-71x120.jpg" alt="Coupon Swap in December 2012!" /&gt;There are a number of blog members who swap coupons here in the Triangle and surrounding areas. This is the place to post your swap dates and locations each week! See below for details on how to host a swap and what to do if you are planning to attend a swap.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/01/28/12036008/2012_12-11_Coupon_Swap_Bojangles-71x120.jpg" height="120" width="71"/>
      <pubDate>Tue, 14 May 2013 16:27:31 -0400</pubDate>
      <category>Consumer</category>
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    </item>
    <item>
      <title>What's for dinner Tuesday?</title>
      <link>http://www.wral.com/what-s-for-dinner-tonight-/12442380/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" alt="Strawberries" /&gt;Here's the place to share your meal ideas for the evening, post where you bought the ingredients frugally and even share a recipe if you would like.  If you need some inspiration for your own dinner tonight, this may give you some helpful ideas on what to make with all the great deals you have bought on sale recently. </description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/18/12356563/Meal_Picture_-_strawberries_in_bowl-129x120.jpg" height="120" width="129"/>
      <pubDate>Tue, 14 May 2013 06:30:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/what-s-for-dinner-tonight-/12442380/</guid>
    </item>
    <item>
      <title>Share the deals &amp; questions 5/14</title>
      <link>http://www.wral.com/share-the-deals-questions-2-11/12442379/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" alt="Mini savings account" /&gt;Found a deal today? Here's the place to share it!

Have a question that doesn't fit into any of the other threads? Here's the place to ask it.</description>
      <media:thumbnail url="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/04/29/12392820/Piggy_Bank_for_share_the_deals-128x120.jpg" height="120" width="128"/>
      <pubDate>Tue, 14 May 2013 06:00:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/share-the-deals-questions-2-11/12442379/</guid>
    </item>
    <item>
      <title>Cindy's couponing story!</title>
      <link>http://www.wral.com/juanita-s-couponing-story-/12439908/</link>
      <description>Cindy's story is the tenth couponing journey we are sharing in our weekly series about how couponing works at your house. She feeds a family of 3 and saves $100 or more every week! Wow! Here is her story and how she makes couponing work in her home.</description>
      <pubDate>Mon, 13 May 2013 14:02:11 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/juanita-s-couponing-story-/12439908/</guid>
    </item>
    <item>
      <title>WRAL coupon class open for registration!</title>
      <link>http://www.wral.com/wral-coupon-class-open-for-registration-/12439739/</link>
      <description>&lt;img src="http://wwwcache.wral.com/asset/5oys/smartshopper/2013/05/13/12439759/2010_class_picture_for_blog_posts-160x116.jpg" alt="Coupon workshop" /&gt;Our next couponing workshop at the WRAL-TV studios is now open for registration! We'll have door prizes, freebies and tons of money saving information! This workshop is also a Food Drive. I hope you can join us here at the studio!</description>
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      <pubDate>Mon, 13 May 2013 13:04:00 -0400</pubDate>
      <category>Consumer</category>
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    <item>
      <title>New printable coupons: Ice cream cones!</title>
      <link>http://www.wral.com/new-printable-coupons-ice-cream-cones-/12440090/</link>
      <description>There are a number of new printable coupons available right now including a .55/1 coupon for Joy Ice Cream Cones! You'll also find new coupons for Marzetti slaw dressing, Litehouse products, Fruttare fruit bars, Greased Lightening cleaner, Woolite carpet and upholstery cleaner and more!</description>
      <pubDate>Mon, 13 May 2013 12:52:16 -0400</pubDate>
      <category>Consumer</category>
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    </item>
    <item>
      <title>Reminder: Haagen-Dazs Free Cone Day on May 14th!</title>
      <link>http://www.wral.com/friday-freebie-haagen-dazs-free-cone-day-on-may-14th-/12439690/</link>
      <description>Like ice cream? Then you'll want to head to the nearest Haagen-Dazs on May 14th for a FREE cone!</description>
      <pubDate>Mon, 13 May 2013 11:31:00 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/friday-freebie-haagen-dazs-free-cone-day-on-may-14th-/12439690/</guid>
    </item>
    <item>
      <title>Free sample of John Frieda Luxurious Volume</title>
      <link>http://www.wral.com/free-sample-of-john-frieda-luxurious-volume/12439658/</link>
      <description>Target.com is offering a free sample of John Frieda Luxurious Volume shampoo. Hurry before they are all gone!</description>
      <pubDate>Mon, 13 May 2013 11:28:46 -0400</pubDate>
      <category>Consumer</category>
      <guid isPermaLink="true">http://www.wral.com/free-sample-of-john-frieda-luxurious-volume/12439658/</guid>
    </item>
    <item>
      <title>Carlie C's deals 5/13: Pepsi, pork ribs, mustard &amp; more!</title>
      <link>http://www.wral.com/carlie-c-s-deals-peanut-butter-orange-juice-paper-towels-and-more-/12439562/</link>
      <description>Carlie C's has some very good Grand Opening deals for the new Raleigh location on New Bern Avenue and the Garner location! You'll find Pepsi 2 ltrs. for .79, roma tomatoes for $1.29/lb, country style pork ribs for $1.58/lb, mustard for only .33, Nestle bottled water for $1.49, canned veggies for .50 each and more!  Please share any other good deals you find. </description>
      <pubDate>Mon, 13 May 2013 11:05:00 -0400</pubDate>
      <category>Consumer</category>
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