<?xml version="1.0"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>HSOT Today</title>
    <link>http://www.highschoolot.com/content/blog/4571943/</link>
    <description>HighSchoolOT.com, WRAL-TV, 99.9 FM The Fan ESPN Radio and 620 AM The Buzz bring you insight into local prep sports, cool links, and interesting tidbits. Information is constantly updated with fresh content.</description>
    <copyright>Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Thu, 12 Apr 2012 13:24:22 -0400</pubDate>
    <lastBuildDate>Thu, 12 Apr 2012 13:24:22 -0400</lastBuildDate>
    <ttl>60</ttl>
    <item>
      <title>West Henderson to honor baseball champions</title>
      <link>http://www.highschoolot.com/content/blogpost/10975511/</link>
      <description>West Henderson High School will recognize the 20th anniversary of a North Carolina High School Athletic Association state baseball championship.</description>
      <pubDate>Thu, 12 Apr 2012 13:24:22 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10975511/</guid>
    </item>
    <item>
      <title>Athletic directors complete state conference</title>
      <link>http://www.highschoolot.com/content/blogpost/10948589/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/10/7003021/NCADA-160x120.jpg" alt="N.C. Athletic Director's Association logo" /&gt;The North Carolina Athletic Directors Association recently completed a very successful 41st annual state conference at the Grove Park Inn.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/10/7003021/NCADA-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 05 Apr 2012 11:25:40 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10948589/</guid>
    </item>
    <item>
      <title>South Johnston to host Eastern NC Shrine Bowl Combine</title>
      <link>http://www.highschoolot.com/content/blogpost/10891623/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2011/12/03/10459620/10459620-1322950356-160x120.jpg" alt="Tarboro beat Lincolnton 39-36 for the Class 2-A North Carolina High School Athletic Association championship" /&gt;South Johnston High School will host a Shrine Bowl Combine on Saturday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2011/12/03/10459620/10459620-1322950356-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 22 Mar 2012 12:55:18 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10891623/</guid>
    </item>
    <item>
      <title>UNC hoops museum open for NCHSAA fans</title>
      <link>http://www.highschoolot.com/content/blogpost/10824418/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320484/North_Carolina-120x90.jpg" alt="UNC Logo" /&gt;Fans attending the NCHSAA state basketball championships will have a great opportunity to see another attraction in Chapel Hill for the games being played at the Smith Center.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320484/North_Carolina-120x90.jpg" height="90" width="120"/>
      <pubDate>Wed, 07 Mar 2012 10:35:12 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10824418/</guid>
    </item>
    <item>
      <title>NCHSAA announces basketball regional schedule</title>
      <link>http://www.highschoolot.com/content/blogpost/10774094/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/02/22/10765722/10765722-1330054603-160x120.jpg" alt="Boys Basketball: Asheboro vs. J.F. Webb (Feb. 21, 012)" /&gt;Basketball teams that are lucky enough to head to the Eastern Regional in Fayetteville next week will know when they play now.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/02/22/10765722/10765722-1330054603-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 23 Feb 2012 22:36:53 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10774094/</guid>
    </item>
    <item>
      <title>NCHSAA releases PSA about importance of high school sports</title>
      <link>http://www.highschoolot.com/content/blogpost/10692577/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" alt="NCHSAA Generic Logo" /&gt;The North Carolina High School Athletic Association has entered a partnership which has produced a series of four sixty second public service announcements for radio.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 06 Feb 2012 11:45:47 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10692577/</guid>
    </item>
    <item>
      <title>Alamance-Burlington names new AD</title>
      <link>http://www.highschoolot.com/content/blogpost/10680397/</link>
      <description>The Alamance-Burlington school system has named a city-county athletic director for its system.</description>
      <pubDate>Thu, 02 Feb 2012 15:27:49 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10680397/</guid>
    </item>
    <item>
      <title>Ravenscroft to host TISAC swim meet</title>
      <link>http://www.highschoolot.com/content/blogpost/10679441/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864201/10_31_08_11_36_02am_WSF-swimming_640x480-160x120.jpg" alt="Swimming - Generic Graphic" /&gt;Ravenscroft will be the site of the 2012 TISAC Swimming Conference Championship Meet on Tuesday, Feb. 7. The meet will begin at 3 p.m.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864201/10_31_08_11_36_02am_WSF-swimming_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 Feb 2012 12:44:37 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10679441/</guid>
    </item>
    <item>
      <title>Blakenship named Swain football coach</title>
      <link>http://www.highschoolot.com/content/blogpost/10650071/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5296147/SwainCounty-160x120.jpg" alt="Swain County High School logo" /&gt;Swain County High School has named its new head football coach, according to the Asheville Citizen-Times.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5296147/SwainCounty-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 26 Jan 2012 15:55:19 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10650071/</guid>
    </item>
    <item>
      <title>Clayton-West Johnston basketball games moved to Monday</title>
      <link>http://www.highschoolot.com/content/blogpost/10578323/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/12/28/10540109/10540110-1325093969-160x120.jpg" alt="Highlights: Clayton 62, Rocky Mount 60" /&gt;Due to final exams in Johnston County Schools, the Clayton-West Johnston basketball games have been rescheduled for today.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/12/28/10540109/10540110-1325093969-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 09 Jan 2012 13:36:08 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10578323/</guid>
    </item>
    <item>
      <title>Fayetteville Hall inductees have HS sports ties</title>
      <link>http://www.highschoolot.com/content/blogpost/10578218/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" alt="NCHSAA Generic Logo" /&gt;Three of the four new inductees to the Fayetteville Sports Club Hall of Fame have great high school backgrounds.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 09 Jan 2012 13:19:05 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10578218/</guid>
    </item>
    <item>
      <title>Eastern Guilford looks to fill football position</title>
      <link>http://www.highschoolot.com/content/blogpost/10528363/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5259037/06_02_09_01_49_39am_EasternGuilford-160x120.jpg" alt="Eastern Guilford High School logo" /&gt;Eastern Guilford High School will take a couple of months to fill its open football coaching position, based on a report in the Burlington Times-News.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5259037/06_02_09_01_49_39am_EasternGuilford-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 22 Dec 2011 15:30:40 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10528363/</guid>
    </item>
    <item>
      <title>2 Rowan football coaches step down</title>
      <link>http://www.highschoolot.com/content/blogpost/10528353/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5259032/06_02_09_01_49_39am_EastRowan-160x120.jpg" alt="East Rowan High School logo" /&gt;Two Rowan County high school football coaches have stepped down from their positions.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5259032/06_02_09_01_49_39am_EastRowan-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 22 Dec 2011 15:29:01 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10528353/</guid>
    </item>
    <item>
      <title>Scotland's Kee Most Outstanding Wrestler at WRAL tourney</title>
      <link>http://www.highschoolot.com/content/blogpost/10512474/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864209/3864209-1298077000-160x120.jpg" alt="Wrestling - Generic Graphic" /&gt;Jefferson High School from Georgia won the team title at the WRAL Wrestling Tournament.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864209/3864209-1298077000-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 18 Dec 2011 01:38:33 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10512474/</guid>
    </item>
    <item>
      <title>WRAL Wrestling Day 1 Results</title>
      <link>http://www.highschoolot.com/content/blogpost/10510856/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864209/3864209-1298077000-160x120.jpg" alt="Wrestling - Generic Graphic" /&gt;Athens Drive High School is again playing host to the WRAL Wrestling Tournament this season.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864209/3864209-1298077000-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 16 Dec 2011 22:28:28 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10510856/</guid>
    </item>
    <item>
      <title>Havelock state champs to be recognized</title>
      <link>http://www.highschoolot.com/content/blogpost/10503055/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/11/26/10424996/10425002-1322285065-160x120.jpg" alt="Cleveland vs. Havelock (Nov. 25, 2011)" /&gt;The Havelock High School state championship football team is being recognized at a number of events throughout the next couple of months.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/11/26/10424996/10425002-1322285065-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 15 Dec 2011 09:54:55 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10503055/</guid>
    </item>
    <item>
      <title>Whitmire wins Marlow Award</title>
      <link>http://www.highschoolot.com/content/blogpost/10495511/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" alt="NCHSAA Generic Logo" /&gt;Long-time coach John Whitmire was named the recipient of the 13th annual Glenn C. Marlow Athletic Achievement Award last week.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 13 Dec 2011 11:40:51 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10495511/</guid>
    </item>
    <item>
      <title>Robeson County Shootout scheduled for this week</title>
      <link>http://www.highschoolot.com/content/blogpost/10491586/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864194/10_31_08_11_36_02am_WSF-basketball_640x480-160x120.jpg" alt="Basketball - Generic Graphic" /&gt;The 27th Annual Robeson County Shootout will be played starting Thursday and running through Saturday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864194/10_31_08_11_36_02am_WSF-basketball_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 12 Dec 2011 11:20:55 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10491586/</guid>
    </item>
    <item>
      <title>Strong steps down as Ashe County coach</title>
      <link>http://www.highschoolot.com/content/blogpost/10480414/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3865891/3865891-1322916930-160x120.jpg" alt="NCHSAA Football - Generic Graphic" /&gt;Bill Strong, the veteran head football coach at Ashe County High School, is stepping down.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3865891/3865891-1322916930-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 08 Dec 2011 18:20:50 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10480414/</guid>
    </item>
    <item>
      <title>New facilities for Southwest Guilford</title>
      <link>http://www.highschoolot.com/content/blogpost/10464416/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297084/06_06_09_04_14_33pm_SouthwestGuilford-160x120.jpg" alt="Southwest Guilford High School logo" /&gt;Alan Parker, principal of Southwest Guilford High School, has announced some special events to celebrate completion of a major project at the school.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297084/06_06_09_04_14_33pm_SouthwestGuilford-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 05 Dec 2011 12:54:02 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10464416/</guid>
    </item>
    <item>
      <title>Fundraiser to benefit injured Princeton player</title>
      <link>http://www.highschoolot.com/content/blogpost/10430977/</link>
      <description>Javontae Davis, a senior running back for the Dawgs, suffered a helmet-rattling hit Friday in a playoff loss against the Albemarle Bulldogs.</description>
      <pubDate>Mon, 28 Nov 2011 11:41:23 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10430977/</guid>
    </item>
    <item>
      <title>Triangle Tip-Off finals are Saturday</title>
      <link>http://www.highschoolot.com/content/blogpost/10425182/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/11/23/10416525/10416525-1322292662-160x120.jpg" alt="m 15" /&gt;Knightdale High School is hosting the Triangle Tip-Off Tournament this weekend and the finals will be held on Saturday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/11/23/10416525/10416525-1322292662-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 26 Nov 2011 02:32:32 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10425182/</guid>
    </item>
    <item>
      <title>Northwood coaches step down</title>
      <link>http://www.highschoolot.com/content/blogpost/10408854/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5286041/Northwood-160x120.jpg" alt="Northwood High School logo" /&gt;Two long-time high school coaches at Northwood High School have announced their retirement from coaching.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5286041/Northwood-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 21 Nov 2011 12:58:26 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10408854/</guid>
    </item>
    <item>
      <title>West Caldwell seeks new football coach</title>
      <link>http://www.highschoolot.com/content/blogpost/10387215/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297608/WestCaldwell-160x120.jpg" alt="West Caldwell High School logo" /&gt;West Caldwell High School will be looking for a new head varsity football coach.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297608/WestCaldwell-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 16 Nov 2011 10:11:48 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10387215/</guid>
    </item>
    <item>
      <title>NCHSAA announces soccer state championship game times</title>
      <link>http://www.highschoolot.com/content/blogpost/10387207/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/11/02/3874368/NCHSAASoccerNew-160x120.jpg" alt="NCHSAA Soccer - Generic Graphic" /&gt;The N.C. High School Athletic Association released the game times for the boys soccer state championships this weekend.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/11/02/3874368/NCHSAASoccerNew-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 16 Nov 2011 10:09:18 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10387207/</guid>
    </item>
    <item>
      <title>Wachovia Cup getting a new name</title>
      <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" alt="NCHSAA Generic Logo" /&gt;For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10382669/</guid>
    </item>
    <item>
      <title>Warwick resigns as South Robeson football coach</title>
      <link>http://www.highschoolot.com/content/blogpost/10362594/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/08/12/9994730/9994731-1313204551-160x120.jpg" alt="Highlights: Athens Drive vs. South Robeson (Aug. 12, 2011)" /&gt;Garron Warwick has resigned as head football coach at South Robeson High School after two seaons, according to The Robesonian.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/08/12/9994730/9994731-1313204551-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 10 Nov 2011 10:21:07 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10362594/</guid>
    </item>
    <item>
      <title>North Henderson football coach resigns</title>
      <link>http://www.highschoolot.com/content/blogpost/10355822/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/04/5285635/06_02_09_10_48_28pm_NorthHenderson-160x120.jpg" alt="North Henderson High School logo" /&gt;North Henderson High School head football coach Doug Justice has resigned to take a position at East Henderson as assistant principal.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/04/5285635/06_02_09_10_48_28pm_NorthHenderson-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 09 Nov 2011 08:50:28 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10355822/</guid>
    </item>
    <item>
      <title>Southern Durham to host Smith at NC Central</title>
      <link>http://www.highschoolot.com/content/blogpost/10338326/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/10/21/10287284/10287284-1320431870-160x120.jpg" alt="Southern Durham vs. Northern Durham (Oct. 21, 2011)" /&gt;Friday's football game between Southern Durham and E.E. Smith has been moved to a different location.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/10/21/10287284/10287284-1320431870-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 04 Nov 2011 14:38:01 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10338326/</guid>
    </item>
    <item>
      <title>Ragsdale athletic director resigns, headed to Wilmington</title>
      <link>http://www.highschoolot.com/content/blogpost/10319805/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291674/06_05_09_03_03_28pm_Ragsdale-160x120.jpg" alt="Ragsdale High School logo" /&gt;Ragsdale athletics director Glen Locklear is resigning to become an assistant principal at Wilmington Ashley.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291674/06_05_09_03_03_28pm_Ragsdale-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 31 Oct 2011 15:52:44 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10319805/</guid>
    </item>
    <item>
      <title>Iowa RB ties national record</title>
      <link>http://www.highschoolot.com/content/blogpost/10316242/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864196/3864196-1286729677-160x120.jpg" alt="Football - Generic Graphic" /&gt;Nate Meier etched his name in the National Federation of State High School Associations' National High School Sports Record Book not once, but twice.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864196/3864196-1286729677-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 30 Oct 2011 14:25:46 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10316242/</guid>
    </item>
    <item>
      <title>Clayton clinches berth, Knightdale must sit and wait</title>
      <link>http://www.highschoolot.com/content/blogpost/10313787/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/10/29/10313004/10313004-1319898007-160x120.jpg" alt="Clayton vs. Knightdale (Oct. 28, 2011)" /&gt;The Knightdale Knights will have to wait a few hours to find out if they will live to see another day.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/10/29/10313004/10313004-1319898007-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Oct 2011 10:26:18 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10313787/</guid>
    </item>
    <item>
      <title>Oct. 28 NC high school football scores</title>
      <link>http://www.highschoolot.com/content/blogpost/10313719/</link>
      <description>Albemarle 17, South Stanly 0</description>
      <pubDate>Sat, 29 Oct 2011 09:47:33 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10313719/</guid>
    </item>
    <item>
      <title>Volleyball 2nd Round results</title>
      <link>http://www.highschoolot.com/content/blogpost/10299219/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864208/10_31_08_11_36_02am_WSF-volleyball_640x480-160x120.jpg" alt="Volleyball - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the second round of the volleyball state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864208/10_31_08_11_36_02am_WSF-volleyball_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 25 Oct 2011 23:38:34 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10299219/</guid>
    </item>
    <item>
      <title>Former NCHSAA baseball stars in World Series</title>
      <link>http://www.highschoolot.com/content/blogpost/10294620/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/11/3360044/2977431-1212431386-100x75.jpg" alt="Jennings: Batting practice with Josh Hamilton" /&gt;North Carolina has long been known as a state that produces great baseball players and at least two former NCHSAA players are participating in the World Series.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/11/3360044/2977431-1212431386-100x75.jpg" height="75" width="100"/>
      <pubDate>Mon, 24 Oct 2011 18:19:01 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10294620/</guid>
    </item>
    <item>
      <title>Altercation could alter playoffs</title>
      <link>http://www.highschoolot.com/content/blogpost/10294244/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5265828/06_02_09_12_22_48pm_Freedom-160x120.jpg" alt="Freedom High School logo" /&gt;An altercation between two high school football teams in the western part of the state could have an impact on the 3-A state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5265828/06_02_09_12_22_48pm_Freedom-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 24 Oct 2011 16:47:37 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10294244/</guid>
    </item>
    <item>
      <title>Volleyball 1st Round results</title>
      <link>http://www.highschoolot.com/content/blogpost/10288435/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864208/10_31_08_11_36_02am_WSF-volleyball_640x480-160x120.jpg" alt="Volleyball - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the first round of the volleyball state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864208/10_31_08_11_36_02am_WSF-volleyball_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 22 Oct 2011 21:36:45 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10288435/</guid>
    </item>
    <item>
      <title>Oct. 21 NC high school football scores</title>
      <link>http://www.highschoolot.com/content/blogpost/10287694/</link>
      <description>Albemarle 75, North Moore 0</description>
      <pubDate>Sat, 22 Oct 2011 02:30:25 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10287694/</guid>
    </item>
    <item>
      <title>C.B. Aycock celebrating 50 year anniversary</title>
      <link>http://www.highschoolot.com/content/blogpost/10279881/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257739/CBAycock-160x120.jpg" alt="C.B. Aycock High School Logo" /&gt;Charles B. Aycock High School has been enjoying the celebration of its 50th anniversary.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257739/CBAycock-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 20 Oct 2011 11:03:20 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10279881/</guid>
    </item>
    <item>
      <title>Opening of new Winston-Salem high school delayed</title>
      <link>http://www.highschoolot.com/content/blogpost/10279872/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320504/school_bus-120x90.jpg" alt="School Bus, Generic" /&gt;The opening of the new Walkertown High School has been pushed back again, this time to January, according to the Winston-Salem Journal.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320504/school_bus-120x90.jpg" height="90" width="120"/>
      <pubDate>Thu, 20 Oct 2011 11:01:34 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10279872/</guid>
    </item>
  </channel>
</rss>
