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<channel><title>Five Fighters</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blog/2769598/</link><description>Team WRAL is participating in the NC Triangle Race for the Cure on June 13, 2009. Pam Saulsby and four other members of the team &#x2013; the Five Fighters &#x2013; have already begun preparing for the race. Pam will keep you updated on their progress here.</description><copyright>Copyright 2009 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright><pubDate>Fri, 12 Jun 2009 08:35:21 -0400</pubDate><lastBuildDate>Fri, 12 Jun 2009 08:35:21 -0400</lastBuildDate><ttl>60</ttl><item><title>Five Fighters are ready to race</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5340174/</link><description>&amp;nbsp;</description><pubDate>Fri, 12 Jun 2009 08:35:21 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5340174/</guid></item><item><title>5 Fighters vs. Breast Cancer</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5178090/</link><description>&lt;img src="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045373/3045373-1213550052-100x75.jpg" alt="Triangle&#x2019;s 2008 Komen Race for the Cure" /&gt;5 fighters are fighting out loud and encouraging the community to help us get ready for the KOMEN NC Triangle Race for the Cure</description><media:thumbnail url="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045373/3045373-1213550052-100x75.jpg" height="75" width="100"></media:thumbnail><pubDate>Wed, 20 May 2009 06:54:33 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5178090/</guid></item><item><title>The 5 Fighters unleashed</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5097476/</link><description>&lt;img src="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045387/08-100x66.jpg" alt="Komen Race for the Cure" /&gt;The motto of the 5 fighters against breast cancer is "fight out loud". We are preparing for the Komen NC Triangle Race for the Cure by getting loud about awareness.</description><media:thumbnail url="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045387/08-100x66.jpg" height="66" width="100"></media:thumbnail><pubDate>Thu, 07 May 2009 07:02:37 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5097476/</guid></item><item><title>Saving our girls</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5050774/</link><description>The Triangle Girls on the Run is getting ready for its annual 5K race... and it's making me think about our Komen Race.
</description><pubDate>Thu, 30 Apr 2009 06:30:54 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/5050774/</guid></item><item><title>Five Fighters: Physically fun weekend</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/4976846/</link><description>&lt;img src="http://wwwcache.wral.com/asset/lifestyles/specials/komen/2008/04/24/2785333/2785333-1209050540-100x75.jpg" alt="Pam Saulsby - Pam Runs Blog" /&gt;An update on the "5 Fighters"  making plans for the weekend that include the physical and the fun.</description><media:thumbnail url="http://wwwcache.wral.com/asset/lifestyles/specials/komen/2008/04/24/2785333/2785333-1209050540-100x75.jpg" height="75" width="100"></media:thumbnail><pubDate>Fri, 17 Apr 2009 20:29:30 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/4976846/</guid></item><item><title>5 Fighters Off And Running</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/4953362/</link><description>&lt;img src="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045387/08-100x66.jpg" alt="Komen Race for the Cure" /&gt;We are from all walks of life, united because we all love or have loved someone with breast cancer.</description><media:thumbnail url="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045387/08-100x66.jpg" height="66" width="100"></media:thumbnail><pubDate>Tue, 14 Apr 2009 21:24:42 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/4953362/</guid></item><item><title>Full and bubbling over</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/3052198/</link><description>&lt;img src="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045373/3045373-1213550052-100x75.jpg" alt="Triangle&#x2019;s 2008 Komen Race for the Cure" /&gt;I can't stop thinking about it.</description><media:thumbnail url="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045373/3045373-1213550052-100x75.jpg" height="75" width="100"></media:thumbnail><pubDate>Wed, 08 Apr 2009 17:37:14 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/3052198/</guid></item><item><title>The DL list and other pre-race musings</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/3017456/</link><description>&lt;img src="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045399/3045399-1239226685-160x120.jpg" alt="Komen Race for the Cure" /&gt;The Komen Race for the Cure is just days away and there are all sorts of pre-race jitters and excitement.</description><media:thumbnail url="http://wwwcache.wral.com/asset/news/local/2008/06/14/3045399/3045399-1239226685-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 08 Apr 2009 17:38:12 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/3017456/</guid></item><item><title>To eat or not to eat</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/2951601/</link><description>An update on training for the race for the cure, including thoughts on eating or not eating before a run.
</description><pubDate>Wed, 28 May 2008 15:47:23 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/2951601/</guid></item><item><title>Make it so!</title><link>http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/2945621/</link><description>An update on progress training for the Komen Triangle Race for the Cure set for June 14, 2008.
</description><pubDate>Tue, 27 May 2008 15:49:12 -0400</pubDate><category></category><guid isPermaLink="true">http://www.wral.com/lifestyles/specials/komen_for_the_cure/blogpost/2945621/</guid></item></channel></rss>
