http://www.wral.com/lifestyles/healthteam/blog/1124302/Looking to shed a few pounds, put on some muscle or just stay fit? Or maybe you're looking for guidance in nutrition and maintaining a healthier lifestyle? Regardless of your health and fitness goals, we can help.Copyright 2009 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.Thu, 26 Apr 2007 04:27:40 -0400Thu, 26 Apr 2007 04:27:40 -040060http://www.wral.com/lifestyles/healthteam/blogpost/1223761/The New Year is no longer new, our resolutions to exercise every day have now become resolutions to exercise at least once this year and our visions of having fabulously toned physiques in four to six weeks disappeared along with that last scrumptious dark chocolate truffle from Valentine’s Day. Mon, 05 Mar 2007 12:54:54 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1223761/http://www.wral.com/lifestyles/healthteam/blogpost/1211142/Thu, 22 Feb 2007 13:01:22 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1211142/http://www.wral.com/lifestyles/healthteam/blogpost/1204545/Thu, 15 Feb 2007 12:49:06 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1204545/http://www.wral.com/lifestyles/healthteam/blogpost/1177870/Wed, 24 Jan 2007 16:20:30 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1177870/http://www.wral.com/lifestyles/healthteam/blogpost/1166972/Tue, 16 Jan 2007 15:46:55 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1166972/http://www.wral.com/lifestyles/healthteam/blogpost/1131037/Tue, 09 Jan 2007 23:21:42 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1131037/http://www.wral.com/lifestyles/healthteam/blogpost/1126270/Thu, 04 Jan 2007 12:56:49 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1126270/http://www.wral.com/lifestyles/healthteam/blogpost/1126269/Thu, 04 Jan 2007 12:54:46 -0500Healthhttp://www.wral.com/lifestyles/healthteam/blogpost/1126269/