Monday meal plan: Salad, soup, chicken parm & more!

Posted: February 4

On the menu this week, we have tofu vegetable soup, turkey sandwiches, quesadillas, chicken parmesan, homemade veggie pizza and lots of salad! What's on your menu this week?

Meatless Monday

Vegetable soup with tofu

French bread

Salad

Tuesday

Turkey sandwiches on whole wheat buns with tomatoes, lettuce, onions, light mayo, bread & butter pickles

Salad

Wednesday

Cheese Quesadillas

Spanish rice

Steamed carrots

Thursday

Chicken Parmesan

Bow tie pasta

Broccoli

Friday

Homemade veggie pizza using HT dough ball (The recipe is in WRAL Recipe Database at link above. Search for pizza dough ball.)

Baby carrots dipped in light ranch dressing

Orange slices

30 Comments

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Faye, Thanks for the pizza recipe on Saturday. I finally made one, and it was amazing! I am hooked for sure. I will be getting the dough balls everytime there is a sale!

watchhillgirl
February 4, 2013 8:00 a.m.

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M- roasted salmon with lentil salad (a favorite) T- Butternut squash soup with grilled cheese croutons W-Stuffed cabbage "lasagna" and salad Th-Bacon wrapped BBQ shrimp and corn F- Our FREE Pappa Johns Veggie Pizza :)

kat08858
February 4, 2013 8:16 a.m.

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M. leftover bbq, slaw and hushpuppies T. meatloaf, bolita beans w/country ham W. meatloaf sandwiches, steamed carrots T. grilled chicken, green beans with almonds F. homemade 3-cheese pizza, ceasar salad S. chili cheeseburger sliders (made with yeast rolls), roasted vegetables S. roast w/carrots, potatoes and onions

chipper4800
February 4, 2013 8:18 a.m.

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Kat - thanks for the reminder on the free pizza from Pap Johns. Maybe I'll get outs on Saturday.

Thanks for sharing your menus chipper and kat!

watchhillgirl - glad you liked the pizza recipe. Thank you again for all your help with the Goldsboro class! And it was great to finally meet you!

Faye Prosser - Smart Shopper
February 4, 2013 8:22 a.m.

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I let my husband talk me into calling tails on the coin toss. No free pizza for us.

chipper4800
February 4, 2013 9:34 a.m.

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kat08858-how do you make your butternut squash soup? I love butternut squash soup and have some squash in the freezer I keep meaning to use. M-Mole, sofrito rice, salad T-Spinach & mushroom quesadillas, pinto beans, leftover sofrito rice W-Ham/leek/mushroom quiche, homemade tomato basil soup (using frozen tomatoes from the garden) Th-Fried blue gill, hush puppies, cornbread, coleslaw, green beans F-Prawn creole, couscous, broccoli, yeast rolls Th-

nakabi
February 4, 2013 10:02 a.m.

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nakabi - I roast 1 large butternut sqaush, 2 cut/peeled apples (your choice), 2 small onions, and fresh thyme in the oven for 30-40 min. I then puree with chicken broth (or veg broth) and some white wine. I reheat it on low with a pinch of curry powder and cayenne. I make grilled cheese, and cut into 'crouton shapes' to top each bowl. now Im hungry again :)

kat08858
February 4, 2013 10:24 a.m.

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kat- that sounds so good! and so easy to make! I think I just might make it this weekend :)thanks for the suggestion!

nakabi
February 4, 2013 10:41 a.m.

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Faye, are you not feeling well? Saw where you posted you might get out on Saturday. Just concerned about my friend.

lindalarry40
February 4, 2013 10:59 a.m.

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linda-I think Faye meant she would get her free pizza on Saturday :)

nakabi
February 4, 2013 11:02 a.m.

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