WRAL SmartShopper

WRAL SmartShopper

Monday meal plan 4/8: Chicken alfredo, shrimp & pasta and more!

Posted April 8, 2013


Here's our meal plan for the week including chicken alfredo, shrimp and pasta, chicken sausage subs and more! If you have a weekly menu, feel free to share it here or just post each day on the What's for Dinner thread.


Chicken and pasta baked in a light alfredo sauce with Parmesan cheese and sautéed mushrooms, onions and green peppers

Spinach salad

Cantaloupe (HT BOGO sale)


Veggie chicken sandwiches on wheat bread

Tomato soup


Veggie pizzas using HT dough

Sugar snap peas


Chicken sausage subs with sautéed veggies

Brown rice



Shrimp and pasta with sauteed veggies (I hope there are some good deals on zucchini and yellow squash starting on Wednesday!)

Wheat rolls


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  • smolder13 Apr 8, 2013

    M: beef and bean taco casserole (mine will be over lettuce with crumbled tortilla chips like a taco salad) T:leftover chicken parmesan for husband/breakfast for me W: marinated Italian dressing chicken, quinoa, veggies Th&F:whatever comes of the groceries I buy this week.

  • erinlikescoupons Apr 8, 2013

    M: Spinach Taco Salad with Morningstar Crumbles. Tu: Spaghetti w/ Marinara. W: BBQ Chicken (2 batches), Quinoa salad, zucchini and squash. Th: Leftovers of BBQ Chicken placed on spinach salad. F: Cookout at friend's house. Will make a salad. Sat: Trying out the oiless fryer we bought to make pickle chips, chicken tenders, and zucchini sticks. Sun: Making a ham for batch cooking a few recipes to freeze and eat for lunches during the week (ham, onion, potato, and veggie enchilladas; ham and split pea soup; ham phylo rolls).

  • couponclipper0784 Apr 8, 2013

    Monday - Spaghetti, cheesy garlic bread and salad
    Tuesday - Hot dogs, homemade chili and chips (We've got ball practice)
    Wednesday - Chicken stir fry with snow peas, broccoli, onions, etc. with rice
    Thursday - Chinese slow cooker pulled pork, shoepeg corn, green beans
    Friday - fridge cleanout night! Pick the leftovers that are your favorite.
    Saturday - out to eat with friends
    Sunday - supper with family

  • ncveteranswife Apr 8, 2013

    Today: BBQ chicken on the grill w/potato salad and green beans; Tues: Pork chops on the grill w/side salad and a veg; Weds: Tacos w/all the trimmings and fat free refried beans; Thurs & Fri still working on it. :)