Life Hacks for a Busy Sports Mom
Balancing health, youth athletics and a hectic schedule can be extremely difficult for any busy mom. Blue Cross Blue Shield of North Carolina is committed to providing women of all ages the information and resources they need to stay happy, fit and healthy. With the help of countless supporters like soccer legend Mia Hamm, Blue Cross is helping women in the Triangle improve their lives and the lives of their families.
Balancing parenthood and personal wellness - tips from Mia Hamm
Despite having been an elite athlete, Mia Hamm experienced most of the same challenges every busy mother faces when it comes to finding the time and energy to eat right and stay fit.
Avoiding sport specialization helps kids have fun, discover themselves
Seven out of 10 Olympic athletes surveyed by the U.S. Olympic Committee said they grew up as multi-sport athletes, and most called it "valuable."
Mia Hamm: 'Be a parent first, coach second'
Parents are coaches from day one. So, when a child or adolescent has been on the losing side of a game or match, instinct might be to point out what went wrong and what to do better next time.
Beating breast cancer - one mammogram at a time
Breast cancer is the number two cause of cancer-related deaths in women in the United States. Fortunately, with treatment, the prognosis for women with early breast cancer is usually positive.
Women's heart attacks - knowing symptoms and preventive care
Possibly due to a lack of diagnosis, or just how often men suffer from heart attacks, women can be caught off guard when they suffer from heart attacks or learn that they are at risk.