1. I will let go of all faulty nutritional knowledge learned up until now including but not limited to: carbs will make me fat, fat free and sugar free means I can eat as much as I want. . .
I will carefully watch my portions.
3. I will be a more knowledge consumer and will educate myself not only on the nutrition facts panel of nutrition labels but will read the ingredients as well!
No more meal replacements, fortified, processed foods.
Even if I think I eat healthy.
6. I will be more informed when eating out and know about all the hidden fat and calories in my dish.
7. I will not adhere to any fad diet or quick fix.
If I want something bad enough I will have it but not make it a habit.
I don't have to be a vegetarian but will try more meals using beans and maybe even try tofu.
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