I got the music in me

Thank you, thank you, thank you!  To all of of you who submitted tunes to run to.

I am happy to say I now have some great music to help me go the distance of  at least 3 miles.  To call the compilation eclectic is an understatement! 

I downloaded the tunes on to my iPod and had more fun than usual today with my brand new playlist.

It was perhaps not the best  thing to do, given recent reports about high volume levels and iPods, but I had the music cranked up.  My philosophy on that is:  if I can't hear it, I can't feel it.

You can definitely survive long training runs and boring treadmill workouts, with fast music.

Hey, there are studies to back it up, too!

According to Ergonomics, quick tunes get treadmill users up to speed faster and keep them there. Woo-Hoo!!

Okay, so here's Pam's Playlist.  Just for grins, I've titled it Training Day. 

4 Minutes (Madonna and Timberlake)

Maxine (John Legend)

Beautiful Day (U2)

Golden (Jill Scott)

Ting a Ling (Shabba Ranks)

I Will Follow (U2)

All Falls Down (Hidden Beach)

Too Experienced (Barrington Levy)

Flashing Lights (Kanye West)

Sexy Back (Justin Timberlake)

The Glamorous Life (Sheila E)

Glamorous (Fergie)

For now I'm good to go folks, but I'm always happy to add more songs. Keep them coming. I need all the help I can get!