Stroller barre segments allow moms to workout at own level

AND CONTROLLING THE RISK

FACTORS.

>>> WHETHER YOU'RE PREGNANT OR A

NEW MOM AND YOU'RE JUST DYING TO

GET OUT OF THE HOUSE, WE MAY

HAVE A FITNESS ROUTINE FOR YOU.

FIT FOR MOM STROLLER BAR WORK

OUT.

DR. ALLAN MASK EXPLAINS HOW THE

IDEA WORKS.

>> THE PROGRAM IS MADE FOR THE

BEGINNER WORK OUT, LIKE MOMMY

WHO JUST NEVER WORKED OUT.

JUST STARTING TO GET BACK INTO

IT AND MODIFY THROUGHOUT THE

WORK OUT SO MOM WHO WORKED OUT

THROUGH THE NIGHT.

WE MAKE SURE THAT EVERY MOM IS

COMFORTABLE WHEN THEY COME IN AT

WHATEVER FITNESS LEVEL THEY ARE

AT.

>> SQUEEZE WITH YOUR HAMSTRINGS

TO HOLD THE BALL IN PLACE.

>> UNLIKE TRADITIONAL WORK OUTS,

THE VARIOUS SEGMENTS ARE

SPECIFICALLY DESIGNED TO TARGET

AREAS NEW MOMS NEED TO FOCUS ON.

THAT INCLUDES A LOT OF

SQUATTING, LUNGING AND DEEP

MOVEMENTS TO INCREASE STABILITY.

>> WE NEED THAT STABILITY AND

STRENGTH WHEN CARING FOR THE

CHILDREN.

THERE IS SO MUCH ABOUT

MOTHERHOOD THAT IS PHYSICAL

REACTIONARY.

WHEN A CHILD LEARNS TO WALK AND

RUN AND FALLS.

WE NEED TO REACT FOR THE

CHILDREN.

>> THE COMMUNITY ATMOSPHERE IS

SOMETHING THAT HAS A BIG IMPACT

ON THE CHILDREN AS.

>> THESE CHILDREN ARE WATCHING

MOMS TAKE CARE OF THEMSELVES.

THEY'RE WATCHING THESE WOMEN

MAKING THEMSELVES A PRIORITY

WITHOUT SACRIFICING TIME WITH

THEIR CONSISTS.

>> DR. ALLAN MASK, WRAL HEALTH