Health Team

Ready to quit smoking? Options available

Posted January 6, 2010

Cigarettes contain thousands of poisons, including formaldehyde and carbon monoxide, which can be deadly, according to Health Team physician Dr. Allen Mask.

However, it is the nicotine that keeps smokers addicted, Mask said. Nicotine stimulates the release of dopamine, a substance in the brain that creates a pleasurable feeling. Stopping nicotine causes withdrawal symptoms, which include restlessness, irritability and difficulty sleeping.

Dr. Mask: Options exist to quit smoking Dr. Mask: Options exist to quit smoking

Some people are more prone to addiction, Mask said. They may have a genetic disposition for addiction. People whose parents smoke are twice as likely to become addicted to cigarettes. Also, people suffering from depression or other forms of mental illness are more likely to smoke.

The younger a person is when he or she starts smoking, the more likely he or she is to become addicted, doctors say.

Smokers should not count on quitting "cold turkey.” Most people need professional help. Medications like nicotine-replacement therapy, anti-depressants and Chantix are also often used.

Another method to stop smoking is to seek counseling, support groups or smoking cessation programs.

Looking to quit smoking? Here are some resources to help:

National Cancer Institute – tobacco quit line 1-800-784-8669
American Cancer Society: Quitting Smoking


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  • dazrite Jan 8, 2010

    chantix worked for me...after 35 years of 3 packs a day.
    You have to want to quit. Hardest thing I've done.
    But absolutely nothing else worked. This feb 10 will be 2 years..nicotine free.

  • fisherphil Jan 8, 2010

    two week without, and i would kill for one drop of sweet, sweet nicotine

  • Maddie girl Jan 7, 2010

    A MENTAL illness???????????????

  • Boogalooboy Jan 7, 2010

    Lucky me...after 40 yrs of gum, straws, group therapy, pills nothing worked and then one day I was trying to light a cigarette in the rain since no smoking was allowed in the bar in Miami. It dawned on me how stupid I was...walked away from them that day with no help....until that point was the most difficult thing I had ever done...