State Fair wreaking havoc on your diet?
In a world where watching calories, carbs and fats is always good advice, we all know that a majority of fair food can wreak havoc on your diet.
Posted — UpdatedWind offers these suggestions when planning your visit:
- Eat really healthy in the day or days leading up to the fair. “This means lots of color in your diet, with fruits and vegetables for every meal.”
- Avoid high-fat foods, including fast food.
- “Don't skip meals either,” she says. “This can weaken your defenses and make you eat more at the fair than you intended.”
- Exercise as much or a little more than you normally would.
- If you have health conditions, such as high blood pressure or diabetes, get advice from your doctor or nutritionist. “Most likely, that will be to avoid high-salt, high-fat and high-sugar foods.”
- Stay well hydrated by drinking plenty of water
- Don’t arrive at the fair hungry.
- Take friends with you and split the food.
- Set a food budget and take just enough cash. “Leave your ATM card at home, and if you run out of money, tough turkey!”
"Both have too many calories and fat before they even get to the fryer," Wind says.
Her top recommendations:
- Ostrich burger – “It’s lean, with only about 5 grams of fat per burger, less than 200 calories, including the bun.”
- Corn on the cob
- Caramel apple
- Hot dog with bun – “Not that I am recommending you eat a hot dog, but it has only about 200 calories and 15 grams of fat compared with 500 calories and 30 grams of fat in a Polish sausage with bun and toppings.”
- Chocolate-covered frozen fruit (bananas or strawberries)
- Cotton candy – one serving. (A bag can have more than 1,000 calories.)
One last point: Wind warns people not to be fooled into thinking they can easily burn off calories just by walking around the fairground.
"If only it was that easy," she says.
Eating a tiny slice of pumpkin pie over the holidays equates to the average person walking at 4 mph on the treadmill at a 4-degree incline for 30 minutes.
"And that has nowhere near the calories that most of the fair foods have," Wind says. "Depending on how often and what intensity a person is walking at, it could take days of workouts to burn off the amount of calories they consume at the fair."
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