Health Team

Prevent exercise-related injuries by gradually increasing intensity

Posted April 12, 2012

— As spring brings warmer temperatures, more people are exercising outside instead of at the gym. Spring is also peak time for exercise-related injuries, most of which occur when people put more stress on joints than they are used to.

Doctors say that any change in how or where you exercise should be done with caution. The body can become accustomed to the controlled environment of the gym, and the differences present when exercising outdoors can cause injury.

Spring is prime time for exercise-related injuries Prevent exercise-related injuries this spring

Dr. Curt Hanson of Wake Orthopaedics said that slowly building up to the level of activity you want to achieve can help prevent injury.

"You need to build up to your training regimen, whether that means the temperatures, the surfaces, the mileage, the intensity, all of those things are factors that you need to build into," Hanson said.

Stretching before exercising is another way to prevent injury. Although there has been debate among doctors as to whether or not stretching actually prevents injury, Hanson says there is very little downside to stretching.

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  • RaleighRocks Apr 13, 2012

    Stretching is necessary, but it depends on when and how you do it. I have seen that stretching a cold muscle is not a good thing, and that you should do a light warm up (easy walk, arm rolls, etc) for 5-10 minutes before very light stretching, if you stretch at all. The longer, more intense stretching should come at the end of your time exercising, when the body is "warmed up" and more limber. I know there has been debate about it, but you it is best to warm-up, very lightly stretch, ease into your routine, ramp it up, cool down, then more "intense" stretching. Try both ways and see how you feel.