Are you well-balanced?

• Can you balance on one foot for 30 seconds?
• Can you walk a straight line without tipping over?
• Can you close your eyes and balance? On one foot?

Balance is an everyday function that requires core and stabilizing muscles. The key to good balance is strengthening these muscles. There are many exercises that can be used to achieve good balance.

The Bosu Ball (think of a normal exercise ball cut in half) is one of the many great tools that engage those core and stabilizing muscles.

As a trainer at O2 Fitness, I use the Bosu Ball to create a strong core and better balance in my clients. Also, muscle recruitment is a neurological function that allows the brain and body to more efficiently work together.

We all want stronger abdominals, back, legs, etc. and the health benefits of a strong core are overwhelming.

So ask yourself, "Are you a well-balanced person?"

Rebecca Greer is a certified personal trainer at O2 Fitness in Raleigh. She is certified through the Interactive Fitness Trainers of America and has 15 years of personal-training experience.