Name: Yoga for Kids: Including little ones in your workout
Uploaded: 2014-03-27T12:28:30-0400
Duration: 204611
Description: Lauren Musolf with daughters Sarah, 4, and Sammy, 6 months, demonstrates a quick yoga sequence that offers a workout for mom and fun for kids.

Consumer Reports surveyed more than 2,000 members who shared their experiences with pet insurance.

Is pet insurance worth the bark? Survey reveals middling results

Pet insurance

Stores that sell electronics, like Best Buy and Staples, offer convenient and accessible solutions for North Carolina residents looking to responsibly dispose of their electronics.

How to recycle your old electronics: A guide for North Carolina households

Old electronics 

Lauren Musolf with daughters Sarah, 4, and Sammy, 6 months, demonstrates a quick yoga sequence that offers a workout for mom and fun for kids.

Yoga for Kids: Including little ones in your workout

Lauren Musolf with daughters Sarah and Sammy

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

Good morning. I'm meteorologist, Elizabeth Gardner. Here's a look at what we're expecting in the next few days. It's going to be a hot afternoon with lots of sunshine today. Highs in the upper eighties to around 90 if we hit 90 in Fayetteville, which is possible that would be the 1st 90 degree day of the year in Fayetteville, spotty storms for tomorrow, especially during the, during the afternoon between say two and four o'clock right now. It looks like those who move out by the evening commute and then we'll be done with it. So if you had outdoor plans for Friday evening or you're just, you know, headed out to an event right now, it looks like it should stay dry after five o'clock. Better rain chances for Sunday, especially during the afternoon. We're going to see increasing chances for rain. Some of the models want to bring that rain in mid morning on Sunday, but we're trending closer to the afternoon or evening for those showers to roll through. Our severe weather threat for Friday is from the triangle area southward and westward. But again, we have a fairly small window for those storms. We'll take a look here with some sunshine starting off on Friday with the skies becoming cloudy around lunchtime. There's two o'clock with an isolated shower or thunderstorm in our central counties and then in our eastern counties between three and four and then that's it. So one or two of those cells could produce some wind damage and that's why we have that level one risk for severe storms. We take a look at what's happening outside right now. Gorgeous pretty sunrise out there. Temperatures are mainly in the low to mid sixties, so feel comfortable. We will hit 80 degrees though, by lunchtime, it's going to be a quick warm up and then 87 for the high for Raleigh and Durham and 90 in Fayetteville, we've hit 89 in the Triangle and Fayetteville. But with that 90 it will be the first time this year. Our pollen counts have dropped noticeably for that nasty yellow pine pollen, but we still have high levels for oak, sweet gum and poplar and even with that chance of some showers over the next day or two, those numbers are still likely to be high. We're just not going to see very much rain on Friday. 73 is our normal high. And starting Saturday, we changed this very warm pattern closer to normal Saturday, but mostly cloudy skies. Then much cooler Sunday a front moves south of us and we'll be on the cool side of that front with cloudy skies. And a few stray showers. And you can see that happening here as we take a look at this map, the yellow and orange color contours are temperatures above normal, but look at all that cool air that comes filtering in, that's going to be with us at least through Wednesday. And then we'll start to see the temperatures rebounding. Definitely a cooler weekend. We'll see partly cloudy to mostly cloudy skies on Saturday with a high of 75 and we're looking at rain developing through the day on Sunday with a high of just 63.

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Gail her. Welcome to tonight's drawing for Wednesday, April 17th, 2024. Well, let's get start tonight with our Carolina pick three. Our first winning numbers are two. Our second number is nine and the third number tonight is six and our pick three. Fireball number is an eight. Joining me for tonight's show is the auditor from mcconnell and Jones L LP. Now lets move of the Carolina pick four. Good luck. Everyone who's that first number. It's a three. Our second pick four. Number is one, third, one is one again and our fourth pick four number is a nine and our pick for fireball number is a six. Well, turning now to the Carolina cash five. If no one was the top prize tonight, tomorrow's top prize is estimated at $191,000. Good luck. Everyone is that first winning cash five number. It's 33. Our second number is an eight third number. Tonight is 10. Our fourth number is 22 and the final number in our cash five this evening, 41 the North Carolina education lottery has contributed over $10 billion to education. Get your winning numbers right here every night at your exclusive station for the North Carolina Education lottery. Thanks for playing. Have a great night.

Evening Pick 3 Pick 4 and Cash 5

Monday, Wednesday, and Saturday Powerball drawings, as shown live on WRAL.

Is powerball. Good evening, everyone. I'm Randy Trainer. Tonight. We have our life changing jackpot. It's estimated to be $80.7 million to get your tickets ready. Here. Come, tonight's winning numbers. Let's start things off this evening with the number 24. Right after that America. We have the number 54 and congratulations to Lisa Hayes from Illinois. She won $2 million playing powerball. All right, the rest of your winning number is 4447. And let's round it out tonight with the number 29 and tonight's win powerball number that's gonna be two and your power play multiplier is two. Let's take a look at tonight's winning numbers. Remember there are multiple ways to win. Good luck, everyone. We'll see you back here on Saturday night. It's time to play America's favorite.

Powerball Drawing

A crash has shut down all but one lane of Interstate 540 westbound near Buffaloe Road in Raleigh. Sky 5 is over the scene

Crash shuts down I-540 West near Buffaloe Road in Raleigh; Sky 5 is over the scene

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Hey there. Good afternoon. I'm Noah Klein. Welcome to this afternoon's draws for Wednesday, April 17th, 2024. Let's get started here with Carolina pick three. That first pick three number is eight, second number is nine. Third number is eight pick 35. Ball number is one. Joining me for this afternoon's drawings are auditor from mcconnell and Jones L LP. Let's move to the Carolina pick four. That first pick four. Number is nine eight third number 64. Number is five and a pick for firewall number is five. The North Carolina Education lottery contributed over $10 billion to educate occasion. Thank you for your support. You get your winning numbers each day at 3 p.m. and again at 11:22 p.m. right here on your exclusive station for the North Carolina Education Lottery.

Daytime Pick 3 and Pick 4 Drawing

Tuesday and Friday Mega Millions Drawing.

>> ACROSS AMERICA WITH MEGA JACKPOTS, IT'S MEGA MILLIONS. HELLO, MAYOR COMES ON CODE IS TUESDAY. APRIL 16TH AND TONIGHT'S MEGA MILLIONS JACKPOT IS AN ESTIMATED A NEW TIES. 148 MILLION DOLLARS. >> DUE TO TECHNICAL DIFFICULTIES. TONIGHT'S DRAWING HAS BEEN TEMPORARILY HALTED. ONCE THE MALFUNCTION IS CORRECTED, THE DRAWING WILL CONTINUE UNDER THE SUPERVISION OF THE AUDITOR. WE SAY TO THE STATION FOR ALL WINNING NUMBERS. >> SPOTTY SHOWERS AND THUNDERSTORMS POPPING UP HOW

Mega Millions Drawing

Fans of the NC State Wolfpack's men's and women's basketball teams are celebrating the teams' run to the Final Four on Monday night on Hillsborough Street at the Memorial Belltower. NC State Chancellor Randy Woodson, Athletics Director Boo Corrigan and Raleigh Mayor Mary-Ann Baldwin are expected to speak Monday night at the event.