From my inbox ....
On a bit of a yoga kick here with the other post from Duke today, but thought I'd mention that Evolve yoga studios in both Raleigh and Cary will begin their 2011 YogaKids sessions next week. There's still time to sign up.
From Evolve: "Kids Yoga uses animated poses and basic stretching exercises to promote strength, coordination, body awareness and flexibility. Breathing and visualization techniques teach children and teens how to focus, relax and develop self-control. Kids will improve concentration, stimulate imagination and release energy in a safe and nurturing environment."
There are programs for kids ages 4 to 15.
Click here for more information and to sign up.