We have a final quick tip from Healthy Moms today. This week, it comes from instructor Melissa Drenzek, who also is a mom of two.
Her advice is just as important for a mom's mental health as it is for her physical well-being. Drenzek reminds us all that it's so important for moms to take some time for themselves.
Hear more in the quick video. And check the box above for more tips from Healthy Moms. Fitness Tip: Take care of yourself
Healthy Moms offers fitness classes for moms and moms-to-be across the Triangle. Check Healthy Moms' website for more information about what they offer.
And thank you so much to Melissa and Marybeth Winstead, owner of Healthy Moms of Wake County, for helping us all get in better shape in 2012!