If you've been pregnant, chances are you've heard about the all important Kegel exercises, which help to strengthen the pelvic floor and reduce urinary incontinence after childbirth.
Today, Marybeth Winstead, owner of Healthy Moms of Wake County, talks about the exercise and why it's so important for women, especially those who are pregnant and have recently given birth. Fitness Tip: Don't forget your pelvic floor exercises
For more, watch the video. Check out Healthy Moms' website for more information about the programs and classes it offers for moms and moms-to-be.
Winstead has been offering fitness tips on Go Ask Mom all month. Check back next Wednesday for a final tip. And see the box above for more tips and information about Healthy Moms.