My mom always told me to stand up straight and she was right, says Marybeth Winstead, owner of Healthy Moms of Wake County.
I introduced Winstead last Monday. She shared an easy exercise to strengthen abs last Wednesday. And she's back again with another fitness tip. Today, her focus is on the importance of good posture and exercises to help. Fitness Tip: Watch your posture
Watch the video for more. Go to Healthy Moms' website for more information about the classes and programs offered. And check back here next Wednesday for another tip from Winstead.